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AntiAging Insider Secrets to Get a Beautiful Maturity

noreply@blogger.com (Jym) — Sat, 07 Nov 2009 05:54:00 +0000

A beautiful maturity awaits you. You only need to take to heart the following information to get your reward. Appetite is the only true guide to bodily need and will gauge this need exactly, and cut off short when enough for the moment has been taken.

The Flectcher eating style - see free ebook in link below - cannot provide a list of what to eat, when to eat, nor how much to eat; neither can anybody else. Be guided by your individual bodily signals and respond to these needs.

If fish is the preference, eat this. If it is needed late at night eat it then, but eat it right.

Understand the food filter at the back of the mouth as described in an earlier article, and adjust the eating to the needs of the pie.

If it is used properly, consumed at a thoroughly peaceful pace and all taste is extracted from the pie and it is swallowed only in response to the natural opening of the gate, restful sleep will follow.

Few of us will crave mince pie or Welsh rarebit late at night. The worker on a morning paper run may do so and often does.

He has earned his appetite, and sometimes it is so robust as to call for mince pie or Welsh rarebit; but if these are eaten properly they will then be utilized by the body, eagerly and easily.

This style of eating is to accentuate the fact that as we mature the need to get as far away as possible from irrelevant and tedious advice in the matter of food is essential. This can be both time consuming and irrelevant.

Ordinary people will more than likely discover an appetite leaning toward the simplest of foods, and away from frequency of indulgence.

Even this has the power to bring change to a body and life.

You can embrace this change with ease and have a beautiful maturity.

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com

Remarkable How I Became Young at Sixty brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook How I Became Young at Sixty by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

Your Hair Is Communicating What Is Yours Saying?

noreply@blogger.com (Jym) — Mon, 10 Aug 2009 16:00:00 +0000

Stunning! Impressive! Wow! How did they do that? These are all statements that have come to mind when I analyze hairstyles I see on women while I'm out and about. Unfortunately, She did that at home!? What in the world? and No she didn't! also come to mind when I see others.

Maybe it's because I'm a stylist and that's what I do. Maybe it's because I'm a man and I key in on what I like. Maybe I shouldn't care so much...but I do, and the truth is so does everyone else! I'm just honest enough to share this information with you.

I know that it's wrong, but...the same way people judge you by the way you speak, they judge you on how you carry yourself!

Your image is so important, that the best salespeople use it as a selling tool! But don't take my word for it. Think about it! Remember that job you really wanted? You HAD to look your best for the interview...right?

Ever wonder why celebrities spend massive amounts of money on their appearance? It helps them sell themselves. From recording artists, to actors, to models to CEOs! As human beings we get the impression that because they have their appearance together they have their lives together as well.

On the flip side of the coin, when we see people that don't seem to care about their appearance?we get the impression that they don't really care about balance and organization and they are probably not on top of things.

Now I'm not saying these impressions are true, I am merely stating the impressions that we may get.

Let's touch on the statements that various hairstyles make. When I see a woman with a casual look wearing highlights (professional and compliment her entire look) I tend to think of a professional. On the flip side of the coin styles like dreads that haven?t been taken care of, can seem intimidating, rebellious or threatening.

The way you wear your hair, from the messy just got out of bed look to extensions, to dreads, to braids to low/high top fades...your hair is saying something about you! Some people?s styles are inviting. Other people?s looks can be intimidating. Your style may be professional, and then again it may be casual. If you get nothing else from this information, take this with you. Your hair, and your style are nonverbal expression to others.

Your hair is communicating what is yours saying?

Dwayne Pressley is a licensed cosmetologist, hair care consultant, (found at http://www.askdwayne.com) public speaker and author of the internet's scorching hot e-book on the subject of hair What Your Hair stylist Doesn't Want You To Know for more information join the group and/or visit him at http://www.askdwayne.com

What Does Beauty Really Cost?

noreply@blogger.com (Jym) — Mon, 18 May 2009 11:54:00 +0000

Yes! We all want to be beautiful no matter what. We are shown what is classed as as beauty on a regular basis by the media. Fashion models who look like bean poles and who cant possibly eat chocolate or cream cakes as this would be the ultimate sin.

In reality they probably eat very little!

We are all made to be beautiful in our own way! it might not necessarily be in the way the media portray.

This is a good thing as it would be a rather boring world if we all looked exactly the same.

Time is also a big factor as we struggle to fight against it,nobody likes growing old, but are we really winning or delaying the inevitable?

What is all of this really costing us? we spend millions of pounds a year in the UK on beauty products and treatments.

How many of us know what we are really using in these products? We heard recently about parabens possibly causing cancer yet manufacturers still produce products containing them which we buy and use!

We need to look at what we are buying and what they contain!

Would you knowingly eat something containing poison or harmful ingredients? I know i wouldn't,yet we regularly buy and use thing to so called make ourselves more beautiful without reading the labels.

Here are some of the many things to look for:

DEA,MEA,TEA(not the kind you drink) are irritants which dry the hair and skin ,also known as allergens
METHYL,PROPYL,BUTYL & ETHYL PARABENS: are food grade preservatives-used to preserve products and extend there shelf-life. considered to be highly toxic and have been found in cancerous tumors ,also allergens.
ISOPROPYL:poisonous solvent used in many products.
IMIADAZOILDINYL UREA:formaldehyde-forming preservatives,known to weaken the immune system.
PROPYLENE GLYCOL: wetting agent and solvent main ingredient in antifreeze and brake fluid.
POLYETHYLENE GLYCOL(PEG): is a caustic substance used to dissolve grease. found in oven cleaner and most skin cleansers.

Are we taking unnecessary risks by not doing a simple thing like reading a label?

Is it worth risking your health for the sake of beauty,when these days there are more and more natural alternatives available in our retail stores,supermarkets and online so we can have a more natural way to enhance our beauty. Without the extra costs!

Alison Jones http://www.pureessenceproducts.bravehost.com

Natural Beauty Products That Don't Cost The Earth.

Basics of Spray Tan

noreply@blogger.com (Jym) — Thu, 14 May 2009 17:48:00 +0000

I miss summer! I think I suffer from season depression disorder (and it?s only November). You know what would make me feel better? A healthy glow! No, I don?t want to be one of those tanning booth tanorexics. Those days went out for me in college when, after a steady month of tanning booth visits, a really cute football player told me I was starting to look like an oompa loompa.

I decided to try the new wave, the professional spray tan! I just didn?t want a Ross from Friends situation (he forgets to turn around and ends up looking like an oompa loompa too.) I did end up having such a positive experience I want to share with you some tips to ensure you end up with a beautiful healthy glow.

First step, find a reputable shop. Word of mouth is always a good idea, if you know of no one who has done the spray tan check out www.mystictan.com for a location near you. Mystic Tan is very reputable, I would consider them the leader in spray tan technology.

After you have found your salon book an appointment. If you are tanning for a specific event then I suggest a trial run maybe two weeks before the event. If you are pleased with the results then book another appointment about 3 or 4 days before the actual event. This will allow the color to settle in.

On the day of your appointment shower and exfoliate. Use a loofah and shower gel OR try a body scrub. This will ensure an even application.

At the salon you will probably be given an instructional video to watch but just in case, check out the online video at Mystictan.com. The video explains the whole procedure and what you need to do. Some important steps the video will review: hold your breath when the spray is going off (for about 14 seconds and it?s very challenging), when spray stops turn around and more importantly where to apply the lotion to block the spray (feet and hands). The reason you block the spray from these areas is that due to the excess wrinkles and creases the spray will settle around those areas and cause tell-tale white veiny looking areas in the creases. You will be screaming Spray Tan. In fact, next time I go I will be more thorough with the cream, I had some of those white creases.

When you leave the spray booth you will be given towels to wipe down and remove any excess spray. Make sure you wipe not blot. This is also important so that you do not ruin your clothes, though I would not wear anything too nice anyway. You won?t see any color at first, it takes a couple of hours to emerge. The color lasts 4-7 days and to stretch it as far as it can go moisturize, moisturize, moisturize.

I can?t tell you the boost it gives me to have a bit of a tan in the cold days of fall and winter without the worry of cancer. Don?t get me wrong? this is not a weekly pick me up. This is a special treat I will do when I?m really down in the dumps or if I have a special event. The treatment is pricey $30 - $40 a visit. Many places offer package deals but still they are not cheap. I purchased a package of 3 for $75 and plan to stretch it out over a long New England winter.

About The Author

Valerie is mother of 2 and co-founder of http://www.million-dollar-mama.com a website devoted to helping mothers rediscover their favorite hobbies like travel, fitness and girls night out.

val@million-dollar-mama.com

Who Wants Younger Looking Skin?

noreply@blogger.com (Jym) — Tue, 12 May 2009 08:18:00 +0000

If you are like many others on this planet you would like younger looking skin. If so, please read this artice and learn how amazing new products made from microfiber can assist you in achieving this goal.

Never heard of microfiber? Well most people have not, so I will explain what microfiber is. Microfiber is two synthetic materials blended together, then split. The 1st material is polyamide a by-product of nylon, and the 2nd is polyester. You may have heard of or even own microfiber clothes, pocket books, or upholstered furniture. Most microfiber is blended as 80/20, 75/25, and 70/30. The higher number represents polyester, (the cleaning part), and the lower number polyamide(the absorbant part). Hence if you wanted a super absorbant material a 70/30 blend would be your choice, and a 80/30 blend would be a softer one.

Microfiber has been around for years and came to the USA in the automotive industy as cleaning/drying cloths. They worked great and required no chemicals or detergents to clean . They could be used wet with water to clean and used dry to dust, polish and dry. This made them environmentally preferred products and guaranteed their acceptance. Soon, other fantastic products were developed, tested, and made available to the consumer market.

Enough of technical jargon. How do you get younger looking skin? Use the magic of microfiber ! Microfiber require only water to remove make-up, thus eliminating costly creams, etc. Creams may be used if desired but are not necessary. Microfiber also exfoliate and clean the skin which promotes new skin growth, guaranteeing a younger looking you! Microfiber cleans the skin better than any other material and works great in acne areas. Microfiber may be washed by hand or machine using normal detergents or just water. Hang to dry or use a dryer. Microfifiber products are environmentally preferred because only water is required and they are economical because they can be washed and re-used hundreds of times!

Microfiber-Products LTD is a woman owned small HUBZone business located in Dunn, NC. We import and distribute environmentally preferred products to include janitorial and health & beauty products.You can learn more about microfiber at our web site http://www.microfiber-products.com ,email at sales@microfiber-products.com , call toll free at 1-888-412-3078, or fax 910-892-2936. We sell wholesale to resellers and retail to customers. Lewis R. Smith has written several articles for trade magazines concerning microfiber products.

Special Offer: Call or email an order in 2005 and receive free shipping. We ship within 2 days of orders(normally same day)by UPS or USPS. Our products are guaranteed to work as advertised! They Make Great Gifts!!!

Blemish Be Gone!

noreply@blogger.com (Jym) — Tue, 12 May 2009 08:12:00 +0000

I get many inquiries on the topic of blemish prone skin. So, how do you go about trying to reduce the appearance and occurrence of blemishes? Above all the best solution starts with a proper cleansing routine. There are many over the counter skincare products that can help.

My suggestion to start would be:

Start with a Deep Cleanser formulated for blemish prone skin: Use twice per day-morning and night.

Next try a Blemish Control Toner: Start once per day at night. If your skin is not feeling overly dry, increase to morning and night.

Lastly, you must moisturize!! Try an Oil Control Lotion: Use twice per day-morning and night. This will hydrate your skin, yet help control the production of oil throughout the day.

Keep this simple routine for at least a week before adding in any optional products. An example of an optional product would be an Acne Treatment Gel with benzoyl peroxide, no greater than 5%. More benzoyl peroxide isn't always better and it could overly dry out the skin. Over drying the skin often triggers more oil production, making the process counter-productive.

If you find that your skin feels tight, you may need to add an Oil Free Hydrating Gel. And lastly, you may find that a product like an Oil Mattifier, helps to control excess oil production.

So, the routine might look like this:

Cleanse (2x per day)
Treat (with toner and/or benzoyle peroxide)
Moisturize (with an oil-free hydrator and/or oil-control lotion)
End with an oil mattifier

Find a line of Blemish Control products that works for you. If you can, try-before-you-buy, or look for a 100% satisfaction guarantee. This way you are only purchasing the products that actually work for your skin. If these over-the-counter remedies do not work or you experience an adverse reaction, consult a dermatologist immediately, who may suggest other treatments.

Above all, DO NOT squeeze your pimples. This can cause bleeding, infection and possibly scarring. Keep your hands off! Touching your pimples, transfers bacteria from your hands to your face. I don?t mean to sound obsessive, but who knows where your hands have been?the grocery cart, counting change, the ATM machine?? Blah!

Once you find what works best for you, you should notice a relief from those pesky pimples and your skin will feel clean, calm and fresh.

Have a great day!

Dawn Hull
Professional Skin Care Consultant
http://www.MaryKay.com/ShopOnline

Sign up to receive a FREE monthly beauty newsletter: Beaut-e-News - Discover what's new, what's now ? what's changing the face of makeup and skin care! You'll find beauty secrets revealed and tips and techniques that will help you look your beautiful best. Click here to register: http://www.marykay.com/PWS/MyMK/Login.aspx?Moniker=SHOPONLINE

A PlainEnglish Guide to Laser Hair Removal

noreply@blogger.com (Jym) — Tue, 05 May 2009 12:09:00 +0000

Laser hair removal has become an increasingly popular method of depilation in recent years, for many good reasons. But like most other beauty treatments, it should be undertaken with caution and with a little bit of research under your belt, so here are the most important factors to bear in mind when considering whether laser hair removal is right for you.

First of all, what is laser hair removal? Unless you want to understand the physics of light, there's a very simple definition. In the hands of an experienced beauty therapist, a handheld device emits a particular wavelength of light, which destroys the hair without harming the skin that surrounds it. It's a simple technique that's easy to administer, and more importantly, unlike waxing or sugaring, it's relatively pain free.

There are, however, some disadvantages associated with this method of hair removal, and it's unfortunately not suitable for everyone. Because the laser destroys dark material, the hair to be removed must be darker than the skin surrounding it, so those with very fair hair might not be eligible for laser hair removal.

Recently tanned skin is also unsuited to this method of hair removal, so be careful to avoid the sun before you schedule your appointment. Any type of skin damage may be exacerbated by the use of lasers, so take good care of your skin before you take that trip to the beauty salon, and postpone your appointment should you develop any skin injuries, such as a rash, or a cut.

Laser hair removal is sometimes advertised as a permanent system of hair removal, and while this method of depilation often does yield long-lasting results, there is not yet enough evidence to support a blanket claim of permanent hair loss. Laser hair removal is most effective on those with paler skins and dark hair, and many people matching this description have found that regrowth is minimal, with new hairs finer and lighter than prior to treatment.

Laser hair removal is more expensive than other methods of depilation, and as the area of unwanted hair can require a number of treatments before optimal results are seen, the cost can quickly add up. But for those who regular spend a small fortune on shavers, waxing strips and other hair removal tools, the effectiveness of laser surgery can make it a real money saver in the long run.

It is important to remember that a laser can be dangerous in the wrong hands, so be careful to find a professional and reputable salon to perform your laser hair removal. Find a beauty therapist with whom you feel comfortable, and ask any and all questions you need to put your mind at ease. Don't be afraid to ask about your therapist's qualifications and experience - all laser hair removal practitioners should be licensed physicians or registered nurses.

Laser hair removal is an effective technique than can bring wonderful results. Relatively painless - expect a slight tingling sensation when the laser is in use - and long-lasting, laser hair removal is, however, a technique that requires skilled hands. Treat your skin with the respect it deserves and find a well-qualified and experienced practitioner to perform the procedure, and say goodbye to that unwanted hair.

Article written exclusively for http://www.laser-hair-removal-report.com. For more information and articles on Laser Hair Removal, visit http://www.laser-hair-removal-report.com.

Your Simple Guide To Healthy Younger Looking Skin

noreply@blogger.com (Jym) — Tue, 28 Apr 2009 12:03:00 +0000

Limit your skin?s exposure to the sun. Excessive UV exposure leads to wrinkles, discolouration, loss of tone and dehydration. Always use a sunscreen with a minimum SPF of 15.

Always drink plenty of water. This assists in flushing out impurities, fostering the development of new cells and improving circulation. Drink six to eight glasses of water a day.

Plenty of sleep at night time is essential. This is when cells renew themselves and repair the day?s damage. Seven to eight hours of sleep a night is ideal. Any less will result in your skin showing signs of fatigue.

Eating the right balance of foods is vital. You are what you eat. A healthy diet comprising of fresh fruits, vegetables, lean meats, fish and complex carbohydrates is recommended for most people. The better your diet the better your skin will look.

Exercise on a regular basis keeps your heart and muscles fit. It also helps your skin by improving your circulation, which eliminates toxins giving your skin a healthy glow. At least twenty minutes of aerobic exercise is recommended daily. Walking, running, swimming, cycling and dancing are all excellent aerobic activities.

Do not smoke as it destroys the underlying structure of the skin, leading to premature aging. It results in wrinkles and destroys elasticity. Over time smoking causes skin to thicken and discolour and creates lines around the mouth.

Make sure that you do not drink too much alcohol or caffeine. Moderation is the key e.g. a glass of wine is relaxing but too much wine dehydrates your system, robs you of vital nutrients and may interrupt healthy sleep patterns.

Try and reduce the stress in your life. Anxiety gives rise to a number of surface manifestations, including blemishes, hives, impaired circulation, itching, irritation and under eye circles. The key is to relax! Adopt sensible time management strategies. Participate in stress busting activities such as jogging, yoga or meditation. If stress gets the upper hand consult your doctor or a counsellor.

While all these steps will help with providing healthier, younger looking skin, it is also important to get a helping hand by getting access to quality anti aging products and vitamins and minerals with traceability.

I would be delighted to send you free information about the leading anti aging products on the market.

Aled Evans has a great interest in health and beauty issues which will help people lead a healthier, happier life.He is also an official distributor of Artistry beauty products and Nutrilite health products.

Flawless Makeup: Are You Using the Right Tools?

noreply@blogger.com (Jym) — Fri, 24 Apr 2009 05:18:00 +0000

Like organizing our closets we must from time to time clean out our makeup cabinets and make sure what we have is still working for us. If you want flawless makeup and professional looking results you must use the correct makeup tools. The right blush brush for example, will make it possible that your blush gives you a perfect glow rather than a harsh streak or blob. Also, the right tools are necessary to do the job correctly ? to define and conceal.

ESSENTIAL TOOLS:

Sponge: A sponge makes it possible to get into difficult spots and controls makeup application; used correctly a sponge will give your foundation an even finish. A sponge is great for touch-ups and is less likely to pull on the skin. Buy them in bulk and change them often.

Brushes: A good blush brush is soft with bristles that are about 1? inches. Don?t use the small, hard brushes that come in compacts because it will be difficult to get a nice even finish. An eye shadow brush should also be soft. Look for a lipstick brush that is retractable. It helps keep the brush clean and in great shape. A blending brush should be about ? wide and will help blend the different color eye shadows together to create a natural look. Use a brow brush to keep eyebrows under control and give them a smooth look. Your powder brush should be large, soft, firm and fluffy.

Eyelash curler: An eyelash curler is a must if you have short, straight eyelashes or just straight eyelashes. An eyelash curler (along with mascara) will give your eyelashes the appearance of being longer.

Tweezers: Have tweezers close by to keep your eyebrows well groomed. Well-groomed eyebrows will open the eye.

ESSENTIAL PRODUCTS

Cleanser: To have radiant skin you must keep it clean. A cleanser that is compatible with your skin type will do that and keep it moisturized.

Moisturizer: Moisturizers will keep your face feeling fresh and will help foundation glide on. Choose one that is compatible with your skin type.

Exfoliant: Exfoliants do a great job keeping dry patches to a minimum and will get rid of flaky skin.

Foundation: Foundations give the skin an even look and will protect it from the elements. You should be able to see your skin through your foundation. It shouldn?t look like a mask.

Powder: Whether you choose loose powder or a powder compact powder will give your face the final touch, keep your makeup in place and get rid of shine.

Mascara: The best mascara brush has wide spaces and does not cause mascara to clump. Only wear waterproof when you plan to get wet and change your mascara every 3 months to avoid it drying out or attracting bacteria.

Blush: Blush can be powdered or cream. A cream blush is harder to apply and is best for those with dry skin. A powder blush will go on much easier.

Eyebrow Pencil: Use an eyebrow pencil if your eyebrows are thin or to fill in gaps. Choose a color that is a shade lighter than your hair.

Eyeliner: Keep the edges rounded for a softer look; when applying make sure the eyeliner is in the lash line.

Eye shadow: Powder shadows are easier to apply than creams. Use a matte shadow if you have wrinkles around the eyes and keep eye shadow light.

Lip liner: To outline the lips choose a shade that complements your lipstick.

Lipstick: Use a shade that complements your skin tone.

Sheila Dicks is an Image and Wardrobe consultant who helps women feel more confident by dressing to suit their body type. To get tips on how to dress slimmer and find your best styles get a copy of her ebook ?Image Makeover? at http://www.how-to-dress.com or go to http://www.sheilasfashionsense.com to get the Free Report ? 7 Things Your Girlfriends Won?t Tell You About Beauty and Fashion?.

Natural Hair Conditioning and BuildUp Removal

noreply@blogger.com (Jym) — Mon, 13 Apr 2009 11:24:00 +0000

Vinegar rinses can do wonders! The acidity from the vinegar helps take away built up gook stuck to the hair such as those nasty forms of silicones found in many shampoos and conditioners today, helps breaks down excess oils, and also helps remove extra glycerin from the hair that can leave hair waxy feeling for those that use the more natural approach of soap shampoo bars. It can also actually help condition hair by gently smoothing the hair shaft making it less prone to breakage and giving it a nice shiny appearance

Either apple cider vinegar or white vinegar will do, but many seem to prefer the apple cider. Simply take a clean empty squeeze bottle or cup and dilute with water. After shampooing your hair, evenly distribute this mixture throughout your hair while rubbing it in to make sure all the hair is covered, paying special attention to the areas closer to the scalp. (Be careful not to get any in your eyes- it will sting!) You can leave this on for just a few minutes and then give your hair one more light rinse. Easy peasy! If you still use regular store bought shampoos this regimen can work wonders using vinegar rinses even once every other week, but you can do this as often as necessary. Those that use shampoo bars may use it more often- I, personally, use nothing but shampoo bars and take advantage of vinegar rinses after every wash with excellent results

As for how much to dilute the vinegar mix, I've seen and tried all sorts of combinations. Some say to only use a tablespoon of vinegar to about one quart of water, and I've seen all the way up to 1 part vinegar and 3 part water mixes recommended. I think it's really dependant on what hair type you have and what your normal hair care regimen consists of. Your best bet is to take into consideration what length your hair is to make sure you have enough liquid to fully saturate your hair and start with a tablespoon or two of vinegar. You could experiment from there until you find what your hair likes best. Sometimes I like to be creative with it and substitute water for other liquids such as juices, teas, or milks for the added nutritional benefits that it can give to your hair. The sky is the limit- have fun with it! And yes, we know vinegar does stink! However, the smell of the vinegar fades as is dries- usually taking other bad odors with it. Sometimes adding just a few drops of essential oils to your vinegar rinse can help

Another thing you could do is infuse the vinegar with different herbs or spices such as calendula petals, chamomile, lavender buds, rosemary, parsley, rose hips, etc- many times it will help deal with the temporary smell from the vinegar and all the ones I just mentioned are even excellent for encouraging hair growth. To infuse your vinegar, just take a large clean empty jar and fill to about two inches from the top with the herbs, flowers, or spices of your choice. I tend to prefer materials that have already been dried - using fresh herbs or flowers introduces moisture into the mix and could possibly start growing some unwelcomed ickiness into your mix! Then pour your vinegar into the jar approximately to about once inch from the top of the jar- the less air you have in there also discourages mold or other bacterial growth. Considering the acidity of the vinegar this is all highly unlikely, but it's always better to take the safer route! Store your jar in a dark place, preferably a warm spot, for about 4 to 8 weeks. Try to shake up the jar once a day, or at least as often as you can remember. When her time is up you can use anything from a strainer to cheesecloth to strain the herbs or other materials out of your infused vinegar and voil?- it's ready for use!

You can visit Lisa Chambers' blog for more articles on beauty, health, and more at chambersessentials.com.

Face Transplant: Ready for a Truly Extreme Makeover?

noreply@blogger.com (Jym) — Sun, 12 Apr 2009 10:18:00 +0000

As in the 1999 movie ?Faceoff,? face transplants have been the fodder of science fiction. Until now. Dr. Maria Siemionow of the Cleveland Clinic in Cleveland, Ohio, is now interviewing five men and seven women to the chance to have the first-ever face transplant. Dr. Siemionow has assembled a team of experts and has performed such surgical procedures on animals and scores of cadavers. For people desperate enough to pay the price, the prospect of changing a face disfigured by burns or other accidents for a better one may soon be realized. Critics point to the possibility that the body will reject the transplanted face, causing it to slough off in a few days, leaving the patient worse off then before the operation.

To one degree or another, we are all concerned with self-image and self-esteem. We all want to look our best, to have an appearance that at least does not prompt shocked stares or looks of disgust. Until now, our choices have been rather limited. Lose some weight. Trim your beard. Comb your hair, at least once in a while. We can easily become obsessed with the way we look, focusing on our perceived imperfections so much that we never climb out of the pit of feeling self-conscious around others.

Fact is, the clich?, ?No one is perfect,? applies to physical appearance just as much as to other aspects of life. Accepting who we are is a big first step in moving toward maturity. It frees us to turn our attention away from ourselves so that we can focus on other people.

Christians find the basis of self-acceptance in verses like this: ?The life I live in the body, I live by faith in the Son of God, who loved me and gave Himself for me? (Galatians 2:20). To accept me, He set no prerequisites beyond my need for Him. I certainly didn't have to pass a standard of physical beauty.

On the flip side, if we can communicate to others how our acceptance of them is not dependent on their appearance, we can contribute a great deal to their self esteem. Jesus explained the principle in this simple, Golden Rule: ?Treat others the way you want to be treated? (Matthew 7:12). Treat them, in other words, the way He treats you. His acceptance necessarily demands a mirrored response to be accepting of others.

One thing we can easily do that works in both directions--bringing out the best in you, and communicating your acceptance of other people--make a habit of smiling! It?s easy, there?s little risk, and it?s got to be a lot cheaper than the Sieminonow Procedure. But for some of us, it would be a really radical, extreme makeover.

* * *

Steve Singleton has written and edited several books and numerous articles. He has been an editor, reporter, and public relations consultant. He has taught college-level Greek, Bible, and religious studies courses and has taught seminars in 11 states and the Caribbean.

Go to his DeeperStudy.com for Bible study resources, no matter what your level of expertise. Explore The Shallows, plumb The Depths, or use the well-organized Study Links for original sources in English translation. Check out the DeeperStudy Bookstore for great e-books, free books, and great discounts. Subscribe to his free DeeperStudy Newsletter or DeeperStudy Blog.

Clipin Hair Extensions Beautiful Result or Advertising Hype?

noreply@blogger.com (Jym) — Thu, 02 Apr 2009 05:45:00 +0000

What are clip-in hair extensions and how are they attached?

Clip-in extensions are perfect if you want to turn your hair into beautiful flowing locks instantly. But, of course, on the down side, they have to be removed at the end of the day. So clip-ins are good for a party, a special date or just whenever you want to look different for a few hours. They are much cheaper than salon-made permanent hair extensions. Another advantage is that clip-ins don?t damage your own hair in any way.

Quality hair extensions are several strands of hair, each attached individually. Usually 3- or 4-inch wide pieces go on the back of your head in several layers, and a few 1- or 2-inch wide pieces are put on the sides. As the name suggests, each strand is attach? to your own hair with a clip. With a little bit of practice, clipping the extensions in becomes rather easy and takes only a few minutes. Taking them off is even easier.

You can usually find 14?, 16? and 18? clip-in extensions. Anything longer puts too much tension on your own hair.

Who can wear clip-in extensions?

Clip-in extensions are suitable for people whose natural hair is shoulder length or longer. If you have medium length hair, extensions can make it longer. If you have long but very fine hair, or your hair is not in its best condition, clip-in hair extensions are a great way to bring richness and fullness to your hair.

However, clip-in extensions will not work for women with very short hair. Extensions only look natural when they are mixed in with your natural hair, so if your hair is short, people will notice that you are wearing extensions. If you have a short haircut, but are dying for long locks, buy a wig that is similar in color to your natural hair. High quality designers wigs look very natural - nobody will guess that you are wearing a wig unless you tell them. If a wig is not for you, then you can go for salon-made hair extensions that are braided or glued to your own hair. These stay in for several months, but cost significantly more than clip-ins.

Do clip-in extensions look natural?

It depends on the quality of extensions you get. First, you should know that hair extensions can be made from natural human hair or from synthetic fibers. I will be honest: synthetic hair extensions are cheap, but you get exactly what you pay for. They just don?t look right. High quality human hair clip-in extensions, on the other hand, look like they grow from your own head.

If you look online, you will find many brands of clip-in extension. It is best to go for a well known maker of hair-pieces and extensions, such as Diva in a Box, PutOnPieces or Raquel Welch. See pictures of clip-in hair extensions (will be a link) from different brands.

Since the extensions are mixed in with your own hair, color matching is very important. And the good news is that human hair clip-in extensions can be colored to match your own hair color exactly. However, I wouldn?t recommend doing that at home - it is better to color your extensions at the salon. You can also use hot iron on the human hair extensions to curl them a little.

How much do they cost?

The cost varies greatly, depending on the material. Synthetic hair extensions will cost you less than $100. For a real human hair extensions, you might pay from $200 to $400. However, you can get good discounts through online hair extensions and wigs shops

Clip-in hair extensions can be real fun. They will help you to create a different image instantly, which is very important for a busy modern woman.

Tanya Turner is wig and hair extensions expert and a publisher of http://www.WigsGuide.info, an online hair extensions and hairstyle magazine, that provides information, reviews and pictures of all types of hair extensions including clip-in hair extensions.

How to Improve Your Vision Without Surgery Simple Eye Exercises Work Wonders

noreply@blogger.com (Jym) — Mon, 30 Mar 2009 06:10:00 +0000

We all know how important it is to keep our bodies fit. Going to the gym, jogging, and swimming are all on the good for you list of activities. But did you know that you can exercise your eyes as well? Exercising your eyes keeps them healthy, takes away eyestrain, helps you to focus and even improves your vision without surgery.

Exercise 1. Massage

First close your eyes tightly for 3-5 seconds, then open them for 3-5 seconds. Repeat this 7 or 8 times.

Then close your eyes and massage with circular movements of your fingers for 1-2 minutes. Make sure you press very lightly; otherwise you could hurt your eyes.

Press three fingers of each hand against your upper eyelids, hold for 1-2 seconds, then release. Repeat 5 times.

Exercise 2. Movement

Sit and relax. Roll your eyes clockwise, then anticlockwise. Repeat 5 times, and blink in between each.

Exercise 3. Mark on the glass

Sit about 50 cm from the window. Make a mark on the glass at your eye level (a small sticker, black or red, would be perfect). Look through this mark and focus on something far away for 10-15 seconds; then focus on the mark again.

Exercise 4. Follow a pencil

Hold a pencil in front of you on a length of an arm. Move your arm slowly to your nose, follow the pencil with your eyes until you can keep it in focus. Repeat 10 times.

Exercise 5. Writing on the wall

Look in front of you at the opposite wall and pretend that you are writing with your eyes, without turning your head. It seems difficult at the starts, but with a bit of practice it is really fun. The bigger the letters, the better the effect.

Exercise 6. Watch the time with your eyes

Imagine that you are standing in front of a really big clock. Look at the middle of the clock. Then look at any hour mark, without turning your head. Look back at the center. Then look at another hour mark. Do this at least 12 times. You can also do this exercise with your eyes closed.

When doing the exercises, make sure that you're not facing anybody, or else that they know you're doing eye exercises. Otherwise they might think you have gone nuts.

If you can spare 10-15 minutes a day to do these exercises, it would be very beneficial for the health of your eyes. But it is even more important to do the exercises regularly, than it is to do them for a long time. Even 30-60 seconds of eye movement every hour is very helpful. For example, when your computer takes its sweet time to do something, most people just swear at the poor thing and waste the time, but you can make a few circles with your eyes. Even the first day you do this, you should notice that, when you finished working, your eyes aren't as tired as usual.

See other simple tips for your eye health

Tanya Turner is a contact lens expert and a founder of http://www.1-contact-lenses-consumer-guide.com/, where you can find unbiased information about eye health and all types of discount contact lenses with reviews and pictures

Is Your Face a Nightmare After Christmas?

noreply@blogger.com (Jym) — Sun, 29 Mar 2009 12:44:00 +0000

The party's over and the morning after Christmas brings along the dread of watching your haggard face in the mirror. Hectic partying does that for you -- let's face it. And so we might as well start looking for ways to beat the post party face catastrophe.

WATER YOUR BODY

Your body needs it as much as your plants do! Late nights and alcohol can bring about serious depletion of moisture from your face. Drink as much water as possible throughout the evening. If it is not possible to drink much water during the party, be sure to drink a glass when you come home, before going to bed.

Next morning, over a couple of hours, try to drink a whole bottle (at least 750 ml) of fluids like water, herbal tea (jasmine or chamomile also helps hangovers), lemonade, fresh fruit juices etc. For the rest of the day, keep spritzing your face at regular intervals. You could also go in for a light, fruit-water based moisturizer.

SENSITIVE SKIN

A healthy, glowing skin, if heaped with lots of various makeup ingredients, takes no time to turn into an irritable, sensitive skin. Try to use mild and protective products and don't punish your face by applying a little bit of everything you can find in your makeup box.

Find ways to maximize your look with minimal cosmetics. Always cleanse, tone and moisturize before you apply your makeup. It keeps makeup from looking chalky and also acts as a protective layer.

C-L-E-A-N-S-E

Remove all traces of makeup from your face as soon as possible. Cleanse well before going to sleep that night and cleanse again in the morning.

Besides water, use good quality makeup removers and make it a must to use a good eye makeup remover for the eyes.

Over cleansing can strip protective oils from your skin and make your skin more sensitive. But since its absolutely essential that you remove your makeup when you return, use a gentle cleanser. A cream-based cleanser is the gentlest.

Don't forget to tome and moisturize after you have removed your makeup. Massage your skin with an enriching moisturizer for about 5 minutes to stimulate circulation and glow naturally.

EYE CARE

If you are beginning to get dark circles due to lack of sleep and poor circulation, use an eye cream.

A great remedy from the kitchen is to place potato or zucchini slices on your eyelids for about 5 minutes and apply slight pressure. This helps to drain out excess fluid and soothes your eyes.

PUFFY FACE

The best way to deal with a puffy and zitty face is to cool it down. The 'tried and tested' used tea bags and cucumber slices work well. Another remedy is using ice cubes of rosewater. Chill a tray before leaving for parties and rub it all over your face in the morning.

You can also grate a cucumber, soak a cotton ball in it and wipe your whole face with it. Fifteen minutes in a steam room or a cold shower also works wonders for a puffy face.

So now there's nothing to stop you from enjoying your Christmas and New Year Parties and Bashes. Just get equipped to beat the post-party face catastrophe and party hard!

Lata Tokhi is the Founder and Editor of Dot Com Women (http://www.dotcomwomen.com), a premier women's website and fast-growing online community. For more beauty tips and advice, makeup tricks, interviews with famous Fashion personas, seasonal styles and trends, visit the 'Beauty & Fashion' channel at http://www.dotcomwomen.com/beauty

The Benefit of Natural Skin Care

noreply@blogger.com (Jym) — Fri, 27 Mar 2009 12:38:00 +0000

Natural skin care is basically skin care product which encompasses natural ingredients. They do not contain any chemical compound thus reducing the possibility of developing irritation or allergic reaction when applied to your skins.

Our skin is one of the most sensitive organs in our body, thus, we should keep it healthy to prevent any skin disease or irritations. There are many skin treatments as well as skin products to help you in maintaining your skins? health.

However, when not carefully picked, the skin care products can cause you some side effects such as allergic, irritations, or even infections. These side effects are cause by the unusual reaction of your skin towards certain chemical materials on the products. Therefore it is recommended to use natural skin care solutions to lessen the risk of getting those side effects.

Natural Skin Treatment

How to treat and pamper your skin naturally? Actually it?s pretty easy. Some vegetables and fruits can do the trick. Your veggies and fruit can be cost effective and healthy.

For instance, you can use peach, carrot, apple, or strawberry for your facial skin care, toner and etc. You can find a lot of prescriptions for these natural skins care available in the internet.

Because of the increasing market demand for natural skin care products, companies have been responsive and produce a wide range of natural skin products, thus giving you plenty of choices to choose from.

Natural skin care products extend widely from facial skin care product to body care products. With the increasing awareness of skin care importance, natural body care products are increasingly popular in the market.

Natural body scrub, whitening essence, shampoo products, hair treatment, and soap are only some of the ever-increasing popular natural body care products. Ingredients are extensive from tropical fruit, shea butter to mineral water and many more.

With this wide range of skin care products, it is easier than ever for you to stay healthy and beautiful yet far from the risk of developing skin allergic or irritations. Isn?t nature wonderful?

Jerrick Foo has been researching and developing all dry skin care the purpose of offering men and women safe, dry skin care tips. He have created Dry Skin Care Guide to share his 10 years of combined expertise with you. Visit http://www.dry-skin-care-guide.com for essential skin care tips.

How To: Quick and Easy Natural Massage Melts

noreply@blogger.com (Jym) — Thu, 26 Mar 2009 07:30:00 +0000

Massage melts are a unique body product because they stay solid at room temperatures, but when applied directly to your skin, start to soften and melt due to body temperature. Their main purpose is to moisturize dry skin, as well as, relax and soothe tight muscles.

Essentially, massage bars are composed of natural butters and oils. Most recipes for this type of product call for the use of cocoa butter. Even though it has great moisturizing properties, I feel this butter produces too hard a product. Therefore, I recommend using such butters as shea and mango, which create a silkier, luxurious feeling to your melts.

For oils, I highly recommend using sweet almond and jojoba. Sweet almond oil is light and penetrates easily making it well-suited for dry skin conditions. Plus, it is effective on all skin types. Jojoba oil, which is not actually an oil but is a liquid wax, is similar in composition to the oil your skin secretes, which is known as sebum. Jojoba is a quickly absorbed oil that soothes the skin, as well as, extends the shelf life of other oils.

Other ?light? oils you can substitute, for the above, are apricot kernel, grapeseed, sunflower, safflower, or soybean. Rounding out the rest of the ingredients are beeswax, vitamin E, and essential and fragrance oils.

Beeswax helps formulations keep their shape, as well as, act as a humectant. Vitamin E oil protects your product from rancidity and is also a great natural antioxidant. Essential oils are natural ingredients that are the very essence of the plant itself. Extracted from the flowers, fruit, leaves, bark, and roots of the plant, the oils are used for scent and therapeutic purposes. A word of caution, due to their volatility, research any essential oil before use. Fragrance oils, though synthetic in nature, do provide an inexpensive and easy way to achieve a scent that might not be possible with essential oils.

Ingredients:
3 ? oz. of shea butter
3 ? oz. of beeswax
2 oz. of jojoba oil
2 oz. of sweet almond oil
? tsp. of Vitamin E

Equipment:
Mold(s) of your choice
1 digital cooking thermometer
2 Pyrex glass measuring cups
1 small digital postal scale
1 set of measuring aluminum spoons
Wax paper for measuring on the scale
Plastic wrap to cover Pyrex cups

Directions:
Step 1: Gather all equipment onto a clean, sterile surface. Place a sheet of wax paper over the small digital postal scale to measure out the shea butter and beeswax base. Place base in a Pyrex cup and cover with plastic wrap. Melt ingredients, completely, in the microwave.

Step 2: While the base is melting, use the second Pyrex cup for your jojoba, sweet almond, vitamin E, and essential/fragrance oils (if used). Mix, cover with plastic wrap, and set aside.

Step 3: Once the base has melted, mix thoroughly. Pour the Pyrex cup from step 2 into the base Pyrex cup, mix together, and pour into your mold(s). Set aside for a couple of hours to cool and set. When soft, transfer the melts to the fridge until they are really hard. They should just pop out of the molds easily. Massage into skin and let product become absorbed. Due to melting properties, keep unused portions out of direct sunlight and store in a cool place.

Note: If you plan on using essential and/or fragrance oils in your recipe, place a digital thermometer in the melted shea butter and beeswax base. Wait for the temperature to drop down to 140 degrees Fahrenheit. Anything higher will burn off the fragrant oils. After the temperature has reached this point immediately dump your Pyrex cup from step 2 into the Pyrex cup with the base, mix quickly, and pour into your mold(s). Follow the rest of step 3 instructions.

Muscle Relief Essential Oil Blend
? tsp. of Eucalyptus
? tsp. of Peppermint (do not use if pregnant)
30 drops of Rosemary

Tropical Fragrance Oil Blend (Substitute shea butter with mango butter)
? tsp of Heliotrope fragrance oil
? tsp of Coconut Milk fragrance oil
30-50 drops of Tahitian Vanilla fragrance oil

All recipe ingredients, listed above, can be found by searching Google.com.

Mindy Schwartz is a writer for the handmade beauty industry, as well as, the owner of a handmade bath and body business called Grayson?s Apothecary of Beauty. For more information, go online to http://www.graysonsco.com.

Health & Beauty: 5 Steps to PainFree Shaving for Sexy Smooth Summertime Legs

noreply@blogger.com (Jym) — Wed, 25 Mar 2009 05:53:00 +0000

Summertime is near. And with the days getting longer and warmer, out come the shorts, mini-skirts, and bare legs.

Like most women, I?ve tried it all: shaving, waxing, depilatories? you name it. While I do love the benefits of waxing, waiting a couple of weeks during the summer for the hair to get long enough to wax is not my idea of a good time. And I?ve never had success with depilatories.

So what?s a girl to do? Fall back on our old friend: the razor.

While shaving is definitely the easiest, quickest, and least expensive hair-removal option, shaving still comes with its own problems: most notably nicks, cuts, and the dreaded ?razor burn.? But it doesn?t have to. There are some very simple (and economical!) things you can do to avoid the pit-falls of shaving.

Follow these five easy steps that will keep you and your razor friends?all the way through the long, lazy days of summer:

Exfoliate, Exfoliate, Exfoliate. I can?t stress this enough. Exfoliation helps to smooth the skin by remove dead skin cells while softening the coarse hair on your legs. And that adds up to smoother, easier shaving.

Grab your trusty scrub puff or a washcloth and a moisturizing body wash. You don?t need to scrub hard, as the puff or washcloth will do most of the work. (And while you?re at it, wash your whole body like this?your skin will glow!

Save the Shave ?Til the End. While it?s not quite like saving the best for last, waiting until the end of your shower will make shaving much easier. Ask any man. They usually wait until the end (or after) their shower to shave, giving their stubble time to soften. Not only is it easier to shave, but it allows for a much closer shave.

The hair on your legs is coarse and needs time to soften in the hot water. Shaving at the beginning of your shower or bath, before the hair softens, will almost guarantee nicks, cuts and/or razor-burn. So to save yourself some pain?and get smoother legs?by saving the shaving until the end.

Use a New(er) Blade. This one may seem like a no-brainer, but so many women don?t change blades often enough. While I couldn?t find statistics from any of the razor companies as to how many shaves a you can get from one disposable blade, the women in my informal poll agree that a razor blade is usually only good for about 10 shaves. And that number can be even less if you have very heavy or very coarse hair.

You know when it?s not sharp enough. It may feel dull or like it?s pulling at your skin. It may look old. Or you may realize that you can?t remember the last time you changed it. But the rule of thumb: it?s better to change too often than not often enough. A dull blade is more likely to cause nicks, cuts and razor-burn.

So switch out that old blade with a new one. Just remember that a new blade is sharp?so always shave slowly and carefully!

Use Conditioner. If you only remember one tip from this article, remember this: conditioner is the best substance to use to shave with! Yes, I?m talking about hair conditioner. Conditioner provides a thin layer of protection on your skin, helps the blade glide smoothly, and further softens your hair.

I keep a large bottle of inexpensive conditioner in my shower (I get the jumbo size from Costco, with a pump in it?which also makes it easier to dispense) that is dedicated for shaving. Use about the same amount that you do when putting lotion on your legs. Make sure you rinse your blade well after shaving. Try this tip once and you?ll never go back to soap or shaving cream again!

Moisturize While Wet. This is the final step to the pain-free shave. You can moisturize with one of the new in-shower lotions, the kind that you put on and then rinse off in the shower. Or, after turning off the water but before reaching for your towel, you can moisturize with body oil or baby oil.

I keep a bottle of almond oil in the shower, and add my favorite aromatherapy oils to it. Not only will your skin retain more moisture this way, but you also won?t be rubbing lotion onto dry skin?a combination I have found almost guarantees razor burn.

Incorporate these simple tips into your shaving routine and you?ll be on your way to smooth and sexy legs, all summer long!

Kimberly Sobie is a freelance writer, consultant, executive coach, and tax attorney. She lives in Seattle with her husband, son, and cat.

Hair Extensions

noreply@blogger.com (Jym) — Tue, 24 Mar 2009 05:02:00 +0000

Hair extensions started being used in the 1980s, but because of poor results and high expense, were abandoned until about 5 years ago. Their popularity has been boosted by all the celebrities who now use them.

What are hair extensions? Hair extensions are hairpieces that can be attached to your natural hair or scalp; they enhance the thickness of your hair or the length. There are several kinds, but the most popular ones are
?Strands, small clusters of about 30 pieces of hair
?Wefts, slightly larger curtains of hair, joined at the top and free flowing at the ends. The best wefts are hand-made, not machine-made.
?Braids and dreadlocks, which are pre-wound.

Some are synthetic and some are made of human hair. The natural hair of Caucasians is different from that of Asians or Afro-Caribbeans and you should choose an extension that will match your own hair.

They come in many varieties and can be pre-colored, pre-highlighted or pre-permed with curls or a body wave. Depending on how it was attached, you may need to have your hair extension re-done after 6 or 8 weeks, or it might last up to 4 months. Re-attaching will always be periodically necessary because our natural hair continues to grow, the bonding agent becomes loose, life happens, and you?ll need to re-adjust and refresh your hair?s appearance.

How are hair extensions attached?
?Strands are woven, glued, or clipped to your natural hair. If they?re clipped, you can take them off easily any time. If they?re glued, various bonding agents may be used and care must be taken to protect your scalp and natural hair.
?For wefts, your stylist will make a small corn row or weave in your natural hair, and sew the weft to this weave. This method uses no chemicals.
?Braids are usually woven in with your own hair and again no chemicals are used.

What kind of hair extension would best suit me? That?s a very personal matter and should be decided between you and your stylist. There are extensions for every kind of hair, even thin and baby-fine hair. Your stylist will assess your hair type, discuss how you would like to look and whether it?s possible given your particular circumstances and hair status, and explain alternatives. When an extension is decided upon, she will personally customize it to match your hair, will attach it, explain how she?s doing it, and give you information on how to care for it.

How do I care for my hair extension?
?Hair extensions can be shampooed, styled and brushed the same as your natural hair, but don?t try to alter their color. This should be professionally done.
?The most important thing is to be gentle with it so as to preserve the bond attaching it.
?Use a soft bristle brush and brush out tangles from the bottom ends up towards your head.
?At night, to avoid matting, tie it up or braid it if it?s fairly long, and never sleep with wet or damp hair.
?Avoid using any silicone-based products or conditioners on the extension where it is bonded to your natural hair, as this will make the extension slip off.

Does it hurt to get a hair extension? No, not when it?s properly done. In the first day or two it will feel a little heavy perhaps, and this added weight on your head may feel slightly uncomfortable until you get used to it. The process of attaching it should not hurt at all. If it does, something isn?t right. Sometimes if the cornrow method is being used, the weaving might be done too tightly, pulling too hard on your scalp. This can even cause headaches. But you should not accept this. The weaving doesn?t have to be so tight that it?s painful.

You may come across stories of how a person?s hair was broken, burned, or otherwise damaged by their hair extension. The odds are that this person had it done by an untrained stylist, or one with little experience.

Do your homework

Since the demand for hair extensions is growing, more varieties will become available and research will give us more methods of creating and using them. The hair styling industry is not regulated, so do some checking and reading. Many websites recount personal experiences and have Frequently Asked Question pages.

Choose a stylist with training specifically in hair extensions, and with plenty of experience using them. Ask to speak to other clients who have purchased hair extensions, to hear what their experiences were like.

Please click here for more information regarding hair extensions and other salon treatments in the Sacramento, California area

How to Look Great Without Spending a Dime

noreply@blogger.com (Jym) — Mon, 23 Mar 2009 03:10:00 +0000

It?s important to develop a smile that delivers a balanced message between ?I?m happy you noticed me,? and ?I wasn?t born yesterday so don?t even think that you just won round one.?

In other words, you want a smile that is bright, alive, and attractive without making you look like a grinning idiot. And that?s easier to do than you might think.

A good smile is like a good makeup concealer; it can cover up a face that might not be as attractive as you wish it was, or it can draw attention away from some other part of your body that you don?t necessarily want him looking at for the moment. Developing a good smile is just like developing any other character trait. It takes practice and here?s how you get it.

Go into any room where there is a mirror and where you can be alone. Bedroom, bathroom, it doesn?t matter. Then stand in front of the mirror and smile. Smile wide, smile big, smile hard. Make funny faces and laugh at yourself. Think about funny things.

Notice the difference when you smile naturally over something humorous and when you force a smile to appear. Smile until your face hurts, take a break and then start smiling again.

Try to spend at least 30 minutes every day practicing your smile until you can paint it on your face with no effort at all.

If you can?t hit your stride and are unable to find a smile that ?works? seek some help from people who smile for a living. Seriously, go to the magazine store, buy some glamour and Hollywood magazines, and bring them back with you to your smile room. Leaf through the magazines until you find a smile you like and then practice, practice, practice until that smile appears whenever you need it.

Caterina Christakos is the founder of stillagirl.com - the positive place for women and girls. For more beauty tips go to: http://www.stillagirl.com

Effective Makeup and Beauty Tips: Do's and Dont's Avoid These Most Common Mistakes!

noreply@blogger.com (Jym) — Sun, 22 Mar 2009 09:28:00 +0000

With the amount of importance given to make-up these days, many women just tend to do a bit too much. Getting the right make-up for the particular occasion is the call of the entire womanhood. But beauty shouldn't be misinterpreted as just by carrying a beautiful face. A overall healthy body reflects eternal beauty which one should be longing for. The idea is to look younger and FEEL YOUNGER.

Here are some precious makeup Do's and Dont's which one should know very well before applying make-up.

* Always apply make-up where there is adequate light on your face. Improper light can lead to horrible look. Yellow light compliments your skin the most.

* Don't go for a colour eye-shadow as a base. Also, apply eyeliner close to the base of eyelashes so as to make them look thicker.

* Always test the colour of foundation or concealer on the inside of your wrist. That's the place which will give you a good idea of how it is going to look on your face.

* Do apply concealer before applying eye-liner on dark circles under your eyes. Generally, women directly apply eye-liner which instead make their eyes look too dark. Read more eye care tips at http://www.weightloss-health.com/EyeCareTips.htm

* First apply moisturizer and after about 20 minutes, start putting on your make-up.

Fight Aging with dignity: Get various Anti-Aging Tips and products at http://www.weightloss-health.com/antiageingproducts.htm

About the Author

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get more informative skin care tips related to various skin related issues at Skin Care(Tips) Articles Directory and Products

What Condition Is Your Hair In?

noreply@blogger.com (Jym) — Sat, 21 Mar 2009 15:00:00 +0000

Our hair can be categorized in three different ways:

Healthy
Dry
Damaged

Characteristics of Healthy Hair

Smooth texture and feel
Shiny
Hair loss is 75?100 strands per day
Hair loss consists of entire hair strands (contains bulb)
Holds curl well
Relatively easy to comb while wet
Good elasticity (hair strand stretches when pulled)
Healthy scalp
No breakage
Minimal split ends

Characteristics of Dry or Stressed Hair

Hair loss is 75?100+ per day
Hair is dry to the touch but responds well to moisture
May have some scalp problems
Dull appearance
Itchy scalp
Loses curl easily
May be frizzy
Hair has poor elasticity (does not stretch before breaking)
Breakage (hair strands are short)
Split ends

Characteristics of Damaged Hair

Dull

Dry

Coarse

Frequent use of oil does not help retain moisture and/or the effects do not last long

Tangles easily, difficult to comb while wet

Frizzy

Breakage is severe in spots

Visible split ends

Scalp may be unhealthy

May have excessive dandruff

About The Author

Nicole Elizabeth Smith, the author of Healthy Black Hair (2003), is a freelance health and beauty writer and a graduate of Michigan State University. She and her son Zack live in Michigan. Currently, she is beauty editor for www.myhairbook.com.

nicole@myhairbook.com

When Beauty Tries to Compensate For Self Esteem

noreply@blogger.com (Jym) — Tue, 17 Mar 2009 06:59:00 +0000

We all strive for a beautiful and healthy body. This not only makes our hearts come alive but it keeps us alive and vibrant.

Unfortunately, there are some individuals who strive for beauty for reasons that not only are unhealthy but which in time actually detract from the over all attractiveness of the individual. One of the main unhealthy reasons to try and look beautiful is out of a need for attention or need for validation. Such needs usually stem from a fear of being alone and this is most often associated with low self esteem.

Using beauty to try to compensate for low self esteem is like trying to make your old broken down car attractive with a new paint job in order to get it sold when the engine no longer works. Sooner or later the truth will come out and any perceived gains will be lost. In the process there will also come a great deal of heart ache.

Attractiveness is more than skin deep. It is something that can only emerge from a fully self respecting and self confident human being. All of this can only come when an individual truly loves or esteems themselves in every way. Now many feel this is a distant and unachievable reality so they look for a quik fix from a good make over. A lot of organizations are making a lot of money feeding off of the poor self esteem of individuals.

What price do you pay when you buy into such easy solutions and pretend to yourself that this is the road to happiness? Well, what happens is that you go into a state of denial about what you really feel inside and then these feelings need to be kept suppressed. Where do they go then? Well, they actually go into your body and turn up sooner or later as some form of emotional or physical illness.

So in the end you're left with a reminder of the problem that you tried so hard to forget. The worst part about all of this is that once the illness stage emerges the tendency is again to find a quik fix in the form of some medication or drug prescribed by a physician. Most medications come with numerous side-effects. Staying on one or more long enough will cause you to likely experience some of these side-effects. The solution? Well, another medication of course, and so on.

Now if you are a young person you may think that this is all sounding a bit too pessimistic. Well my 20 years as a psychiatrist has given me enough experience to know that this is an ever recurring scenario. I'm presenting it to you here so that you will reflect carefully on your situation and make a wise and self respecting decision to take what ever feels like the truly right course for yourself.

Self esteem is something that can be improved more easily than one thinks these days, and in the right way. So I challenge you to strive for the true lasting beauty that can only emerge from a heart that is truly alive and open. It's the only way to be truly attractive!

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author, Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build phyiscal, emotional, mental and spirtual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Personal URL: http://www.telecoaching4u.com

Holiday Beauty: Make Up and Cosmetics Tips

noreply@blogger.com (Jym) — Sun, 15 Mar 2009 11:51:00 +0000

The holiday season are just around here, so now is the time to assess your beauty and skin-care need. To make sure that your looking and feeling are very best inspiring of your appearance for Christmas activities, events, family get togethers, and New Year's Eve parties.

Make this holiday season for a personal checklist of things you can do, such as getting your hair restyled and makeup updated, so that you will not look like a creature from another era.

Here you will find the beauty, make up and cosmetics tips for your look and feel gorgeous during the holidays and throughout the winter season.

CLEANSING the skin properly, especially the face, is fundamental to good skin care. Oil-based makeup, which is preferred by those with drier complexions, should be removed with oil-based cleansing creams. Never go to bed without removing your makeup and thoroughly cleansing your face.

BEFORE makeup is applied, moisturizer should be applied to the face and neck after thorough cleansing. Moisturizers will keep you looking younger with smoother skin. The best time to apply moisturizer is right after you wash or shower, when the skin is damp and the moisturizer can seal in the moisture.

FOUNDATION is very important to one's overall beauty. Foundation is used to enhance the color of the complexion. Choose a foundation to match your skin tone. Using the right foundation makes your skin look flawless and smooth. Choose the shade closest to your skin tone by testing it on your jaw line. When applying the foundation, be sure to blend it into the hairline and neckline to achieve a consistent tone. Set the foundation by brushing it with loose powder that matches the foundation and the color of your skin.

LIPS especially take a beating during bad weather. A good lipstick will moisturize the lips and shield them from the sun without interfering with the final sheen or finish of the lipstick. Keep your kissers moisturized with vitamin E oil, petroleum jelly or a lip balm or gloss.

NAILS that are beautiful certainly will enhance your overall festive appearance. Our nails are designed to protect the fleshy fingertip and help us manipulate small object. Remove dirt lodged underneath nails. Nails are polished with a buffer. This improves blood circulation and gives nails a shine. Two coats of nail polish and a topcoat later.

MEN should make sure that they always look well-groomed, especially during the holidays. A man should be stylish and elegant in his dressing. If you wear a beard, it should be neatly trimmed. Mustaches should also be trimmed. Trim nails and scrub hands if necessary. Good dental hygiene means a dazzling smile.

The above steps will certainly is one way you can make your holidays happy and bright.

Crista Rose
RESEARCHER AND WRITER ON BEAUTY, HEALTH, AND SEXUALTY
http://groups.yahoo.com/group/CristaStyle/

Healthy Aging Suggestions

noreply@blogger.com (Jym) — Sun, 15 Mar 2009 05:32:00 +0000

Youth is transient and aging is a natural process. However, it is also true that we all wish to remain youthful and healthy forever. All of us dislike the sufferings and miseries of illnesses of aging. Yet we all will age in the course of time. So, the amicable solution to the reality of aging and the cherished desire to stay fit always is to age gracefully while remaining fit, fine and healthy. Practicable steps for promoting the health and well-being should be adopted while the process of aging continues.

Criteria for healthy aging

Healthy aging involves promoting of all round care for ensuring the well-being of the individual. This comprises of physical fitness, social well being, financial security and mental fitness. This ascertains that you, the individual concerned, is never feeling bad or let down with the progress of years leading to your aging.

Promoting health and physical fitness

Regular exercising, maintaining a healthy diet with adequate balance of all nutrients- vitamins, minerals, proteins, carbohydrates and fats, and leading a stress free life are the essentials for maintaining good health through all ages. Morning walks, consumption of fresh fruits, vegetables, vitamin and mineral supplements, participation in recreational activities, games etc. and adequate rest and sleep are suggested. An occasional visit to a qualified physician for checkup needs to be made and suggested tests are to be carried out. In case any major illness is suspected, proper and thorough diagnosis needs to be done and treatments undertaken accordingly.

Fostering social well being

Old age and a retired life is the ripe time for socializing and participating in various activities of social interest. You can join clubs, associations and even political parties as per your aptitude. You can pursue traveling if it interests you and wander about in the world extensively to meet various people and expand your knowledge and mind. You may even take up some freelance work if you wish. Involving yourself in various community welfare programs will also keep you occupied while promoting well being of society.

Ensuring financial security

Retired life or old age cannot be enjoyable if financial security is not there. This serves as a support for everything you do. However, this often needs to be planned and carried out beforehand, in advance. Some measures can, however, even be taken after retirement and senior citizens may conveniently avail of several plans and programs which may be especially provided by various authorities for them. These plans and/or programs need to be thoughtfully and judiciously carried out or opted for.

Maintaining mental fitness

Staying mentally healthy and youthfully is very important. The very thought of aging makes you feel old. You must never let depression take the better of your sensibilities. Indulging in hobbies, recreation, intellectual pursuits, social services etc. keep the mind fresh and young. Exercising both body and mind regularly and eating healthily will go a long way to keep you free from serious mental diseases like Alzheimer's disease. Thinking positively and actively seeking variety and challenge in day-to-day life will definitely maintain a young mind in an aging yet healthy body.

For more infomative health and beauty articles or to browse our wide variety of quality herbal supplements visit http://www.natural-health-4-life.com

The Healing Properties of Green Tea

noreply@blogger.com (Jym) — Thu, 12 Mar 2009 13:41:00 +0000

The healing properties of greeen tea have put it in the forefront of today's wellness news.

Known for its versatile and positive properties benefiting the whole body, it promotes blood circulation and increases the body's natural resistance, helping with oxygenation.

Proponents of green tea claims it achieves greater harmony and improves the body's ability to handle the external physical and psycological pressures of life.

Green tea also prevents tooth decay and make teeth more resistant to acids, promote digestion and cleanse the body internally.

Unlike black tea, which oxidizes as it dries, changing the characteristics of the tea, green tea is flash-steamed for about 20 seconds to retain the maximum amount of active properties.

Green tea contains vitamin B, as well as C and E. Many tea drinkers say that they actually feel less tired and brightens their whole outlook.

Mina Dimakis-Lev is an skincare specialist and professional makeup artist for the past 13 years. Her expertise in sincare and makeup followed by writing articles on how to take care of your skin, body,and applying makeup like an expert.

http://www.BeautyImagebyMina.com