Your Simple Guide To Healthy Younger Looking Skin

Limit your skin?s exposure to the sun. Excessive UV exposure leads to wrinkles, discolouration, loss of tone and dehydration. Always use a sunscreen with a minimum SPF of 15.

Always drink plenty of water. This assists in flushing out impurities, fostering the development of new cells and improving circulation. Drink six to eight glasses of water a day.

Plenty of sleep at night time is essential. This is when cells renew themselves and repair the day?s damage. Seven to eight hours of sleep a night is ideal. Any less will result in your skin showing signs of fatigue.

Eating the right balance of foods is vital. You are what you eat. A healthy diet comprising of fresh fruits, vegetables, lean meats, fish and complex carbohydrates is recommended for most people. The better your diet the better your skin will look.

Exercise on a regular basis keeps your heart and muscles fit. It also helps your skin by improving your circulation, which eliminates toxins giving your skin a healthy glow. At least twenty minutes of aerobic exercise is recommended daily. Walking, running, swimming, cycling and dancing are all excellent aerobic activities.

Do not smoke as it destroys the underlying structure of the skin, leading to premature aging. It results in wrinkles and destroys elasticity. Over time smoking causes skin to thicken and discolour and creates lines around the mouth.

Make sure that you do not drink too much alcohol or caffeine. Moderation is the key e.g. a glass of wine is relaxing but too much wine dehydrates your system, robs you of vital nutrients and may interrupt healthy sleep patterns.

Try and reduce the stress in your life. Anxiety gives rise to a number of surface manifestations, including blemishes, hives, impaired circulation, itching, irritation and under eye circles. The key is to relax! Adopt sensible time management strategies. Participate in stress busting activities such as jogging, yoga or meditation. If stress gets the upper hand consult your doctor or a counsellor.

While all these steps will help with providing healthier, younger looking skin, it is also important to get a helping hand by getting access to quality anti aging products and vitamins and minerals with traceability.

I would be delighted to send you free information about the leading anti aging products on the market.

Aled Evans has a great interest in health and beauty issues which will help people lead a healthier, happier life.He is also an official distributor of Artistry beauty products and Nutrilite health products.

Flawless Makeup: Are You Using the Right Tools?

Like organizing our closets we must from time to time clean out our makeup cabinets and make sure what we have is still working for us. If you want flawless makeup and professional looking results you must use the correct makeup tools. The right blush brush for example, will make it possible that your blush gives you a perfect glow rather than a harsh streak or blob. Also, the right tools are necessary to do the job correctly ? to define and conceal.

ESSENTIAL TOOLS:

Sponge: A sponge makes it possible to get into difficult spots and controls makeup application; used correctly a sponge will give your foundation an even finish. A sponge is great for touch-ups and is less likely to pull on the skin. Buy them in bulk and change them often.

Brushes: A good blush brush is soft with bristles that are about 1? inches. Don?t use the small, hard brushes that come in compacts because it will be difficult to get a nice even finish. An eye shadow brush should also be soft. Look for a lipstick brush that is retractable. It helps keep the brush clean and in great shape. A blending brush should be about ? wide and will help blend the different color eye shadows together to create a natural look. Use a brow brush to keep eyebrows under control and give them a smooth look. Your powder brush should be large, soft, firm and fluffy.

Eyelash curler: An eyelash curler is a must if you have short, straight eyelashes or just straight eyelashes. An eyelash curler (along with mascara) will give your eyelashes the appearance of being longer.

Tweezers: Have tweezers close by to keep your eyebrows well groomed. Well-groomed eyebrows will open the eye.

ESSENTIAL PRODUCTS

Cleanser: To have radiant skin you must keep it clean. A cleanser that is compatible with your skin type will do that and keep it moisturized.

Moisturizer: Moisturizers will keep your face feeling fresh and will help foundation glide on. Choose one that is compatible with your skin type.

Exfoliant: Exfoliants do a great job keeping dry patches to a minimum and will get rid of flaky skin.

Foundation: Foundations give the skin an even look and will protect it from the elements. You should be able to see your skin through your foundation. It shouldn?t look like a mask.

Powder: Whether you choose loose powder or a powder compact powder will give your face the final touch, keep your makeup in place and get rid of shine.

Mascara: The best mascara brush has wide spaces and does not cause mascara to clump. Only wear waterproof when you plan to get wet and change your mascara every 3 months to avoid it drying out or attracting bacteria.

Blush: Blush can be powdered or cream. A cream blush is harder to apply and is best for those with dry skin. A powder blush will go on much easier.

Eyebrow Pencil: Use an eyebrow pencil if your eyebrows are thin or to fill in gaps. Choose a color that is a shade lighter than your hair.

Eyeliner: Keep the edges rounded for a softer look; when applying make sure the eyeliner is in the lash line.

Eye shadow: Powder shadows are easier to apply than creams. Use a matte shadow if you have wrinkles around the eyes and keep eye shadow light.

Lip liner: To outline the lips choose a shade that complements your lipstick.

Lipstick: Use a shade that complements your skin tone.

Sheila Dicks is an Image and Wardrobe consultant who helps women feel more confident by dressing to suit their body type. To get tips on how to dress slimmer and find your best styles get a copy of her ebook ?Image Makeover? at http://www.how-to-dress.com or go to http://www.sheilasfashionsense.com to get the Free Report ? 7 Things Your Girlfriends Won?t Tell You About Beauty and Fashion?.

Natural Hair Conditioning and BuildUp Removal

Vinegar rinses can do wonders! The acidity from the vinegar helps take away built up gook stuck to the hair such as those nasty forms of silicones found in many shampoos and conditioners today, helps breaks down excess oils, and also helps remove extra glycerin from the hair that can leave hair waxy feeling for those that use the more natural approach of soap shampoo bars. It can also actually help condition hair by gently smoothing the hair shaft making it less prone to breakage and giving it a nice shiny appearance

Either apple cider vinegar or white vinegar will do, but many seem to prefer the apple cider. Simply take a clean empty squeeze bottle or cup and dilute with water. After shampooing your hair, evenly distribute this mixture throughout your hair while rubbing it in to make sure all the hair is covered, paying special attention to the areas closer to the scalp. (Be careful not to get any in your eyes- it will sting!) You can leave this on for just a few minutes and then give your hair one more light rinse. Easy peasy! If you still use regular store bought shampoos this regimen can work wonders using vinegar rinses even once every other week, but you can do this as often as necessary. Those that use shampoo bars may use it more often- I, personally, use nothing but shampoo bars and take advantage of vinegar rinses after every wash with excellent results

As for how much to dilute the vinegar mix, I've seen and tried all sorts of combinations. Some say to only use a tablespoon of vinegar to about one quart of water, and I've seen all the way up to 1 part vinegar and 3 part water mixes recommended. I think it's really dependant on what hair type you have and what your normal hair care regimen consists of. Your best bet is to take into consideration what length your hair is to make sure you have enough liquid to fully saturate your hair and start with a tablespoon or two of vinegar. You could experiment from there until you find what your hair likes best. Sometimes I like to be creative with it and substitute water for other liquids such as juices, teas, or milks for the added nutritional benefits that it can give to your hair. The sky is the limit- have fun with it! And yes, we know vinegar does stink! However, the smell of the vinegar fades as is dries- usually taking other bad odors with it. Sometimes adding just a few drops of essential oils to your vinegar rinse can help

Another thing you could do is infuse the vinegar with different herbs or spices such as calendula petals, chamomile, lavender buds, rosemary, parsley, rose hips, etc- many times it will help deal with the temporary smell from the vinegar and all the ones I just mentioned are even excellent for encouraging hair growth. To infuse your vinegar, just take a large clean empty jar and fill to about two inches from the top with the herbs, flowers, or spices of your choice. I tend to prefer materials that have already been dried - using fresh herbs or flowers introduces moisture into the mix and could possibly start growing some unwelcomed ickiness into your mix! Then pour your vinegar into the jar approximately to about once inch from the top of the jar- the less air you have in there also discourages mold or other bacterial growth. Considering the acidity of the vinegar this is all highly unlikely, but it's always better to take the safer route! Store your jar in a dark place, preferably a warm spot, for about 4 to 8 weeks. Try to shake up the jar once a day, or at least as often as you can remember. When her time is up you can use anything from a strainer to cheesecloth to strain the herbs or other materials out of your infused vinegar and voil?- it's ready for use!

You can visit Lisa Chambers' blog for more articles on beauty, health, and more at chambersessentials.com.

Face Transplant: Ready for a Truly Extreme Makeover?

As in the 1999 movie ?Faceoff,? face transplants have been the fodder of science fiction. Until now. Dr. Maria Siemionow of the Cleveland Clinic in Cleveland, Ohio, is now interviewing five men and seven women to the chance to have the first-ever face transplant. Dr. Siemionow has assembled a team of experts and has performed such surgical procedures on animals and scores of cadavers. For people desperate enough to pay the price, the prospect of changing a face disfigured by burns or other accidents for a better one may soon be realized. Critics point to the possibility that the body will reject the transplanted face, causing it to slough off in a few days, leaving the patient worse off then before the operation.

To one degree or another, we are all concerned with self-image and self-esteem. We all want to look our best, to have an appearance that at least does not prompt shocked stares or looks of disgust. Until now, our choices have been rather limited. Lose some weight. Trim your beard. Comb your hair, at least once in a while. We can easily become obsessed with the way we look, focusing on our perceived imperfections so much that we never climb out of the pit of feeling self-conscious around others.

Fact is, the clich?, ?No one is perfect,? applies to physical appearance just as much as to other aspects of life. Accepting who we are is a big first step in moving toward maturity. It frees us to turn our attention away from ourselves so that we can focus on other people.

Christians find the basis of self-acceptance in verses like this: ?The life I live in the body, I live by faith in the Son of God, who loved me and gave Himself for me? (Galatians 2:20). To accept me, He set no prerequisites beyond my need for Him. I certainly didn't have to pass a standard of physical beauty.

On the flip side, if we can communicate to others how our acceptance of them is not dependent on their appearance, we can contribute a great deal to their self esteem. Jesus explained the principle in this simple, Golden Rule: ?Treat others the way you want to be treated? (Matthew 7:12). Treat them, in other words, the way He treats you. His acceptance necessarily demands a mirrored response to be accepting of others.

One thing we can easily do that works in both directions--bringing out the best in you, and communicating your acceptance of other people--make a habit of smiling! It?s easy, there?s little risk, and it?s got to be a lot cheaper than the Sieminonow Procedure. But for some of us, it would be a really radical, extreme makeover.

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Copyright ?2006 Steve Singleton

Steve Singleton has written and edited several books and numerous articles. He has been an editor, reporter, and public relations consultant. He has taught college-level Greek, Bible, and religious studies courses and has taught seminars in 11 states and the Caribbean.

Go to his DeeperStudy.com for Bible study resources, no matter what your level of expertise. Explore The Shallows, plumb The Depths, or use the well-organized Study Links for original sources in English translation. Check out the DeeperStudy Bookstore for great e-books, free books, and great discounts. Subscribe to his free DeeperStudy Newsletter or DeeperStudy Blog.

Clipin Hair Extensions Beautiful Result or Advertising Hype?

What are clip-in hair extensions and how are they attached?

Clip-in extensions are perfect if you want to turn your hair into beautiful flowing locks instantly. But, of course, on the down side, they have to be removed at the end of the day. So clip-ins are good for a party, a special date or just whenever you want to look different for a few hours. They are much cheaper than salon-made permanent hair extensions. Another advantage is that clip-ins don?t damage your own hair in any way.

Quality hair extensions are several strands of hair, each attached individually. Usually 3- or 4-inch wide pieces go on the back of your head in several layers, and a few 1- or 2-inch wide pieces are put on the sides. As the name suggests, each strand is attach? to your own hair with a clip. With a little bit of practice, clipping the extensions in becomes rather easy and takes only a few minutes. Taking them off is even easier.

You can usually find 14?, 16? and 18? clip-in extensions. Anything longer puts too much tension on your own hair.

Who can wear clip-in extensions?

Clip-in extensions are suitable for people whose natural hair is shoulder length or longer. If you have medium length hair, extensions can make it longer. If you have long but very fine hair, or your hair is not in its best condition, clip-in hair extensions are a great way to bring richness and fullness to your hair.

However, clip-in extensions will not work for women with very short hair. Extensions only look natural when they are mixed in with your natural hair, so if your hair is short, people will notice that you are wearing extensions. If you have a short haircut, but are dying for long locks, buy a wig that is similar in color to your natural hair. High quality designers wigs look very natural - nobody will guess that you are wearing a wig unless you tell them. If a wig is not for you, then you can go for salon-made hair extensions that are braided or glued to your own hair. These stay in for several months, but cost significantly more than clip-ins.

Do clip-in extensions look natural?

It depends on the quality of extensions you get. First, you should know that hair extensions can be made from natural human hair or from synthetic fibers. I will be honest: synthetic hair extensions are cheap, but you get exactly what you pay for. They just don?t look right. High quality human hair clip-in extensions, on the other hand, look like they grow from your own head.

If you look online, you will find many brands of clip-in extension. It is best to go for a well known maker of hair-pieces and extensions, such as Diva in a Box, PutOnPieces or Raquel Welch. See pictures of clip-in hair extensions (will be a link) from different brands.

Since the extensions are mixed in with your own hair, color matching is very important. And the good news is that human hair clip-in extensions can be colored to match your own hair color exactly. However, I wouldn?t recommend doing that at home - it is better to color your extensions at the salon. You can also use hot iron on the human hair extensions to curl them a little.

How much do they cost?

The cost varies greatly, depending on the material. Synthetic hair extensions will cost you less than $100. For a real human hair extensions, you might pay from $200 to $400. However, you can get good discounts through online hair extensions and wigs shops

Clip-in hair extensions can be real fun. They will help you to create a different image instantly, which is very important for a busy modern woman.

Tanya Turner is wig and hair extensions expert and a publisher of http://www.WigsGuide.info, an online hair extensions and hairstyle magazine, that provides information, reviews and pictures of all types of hair extensions including clip-in hair extensions.