The Myths and Facts of Vitamin D and Sun Exposure

Unverified reports claiming that unprotected, intentional sun exposure is necessary for Vitamin D formation are getting quite a bit of media coverage lately.

Yet, dermatologists still advise the public to practice sun protection to prevent skin cancer.

At a recent American Academy of Dermatology?s Skin Cancer Detection and Prevention Month news conference, dermatologist Darrell S. Rigel, M.D., clinical professor, New York University Medical Center in New York City, debunked the myths surrounding Vitamin D and offered advice on getting an adequate dose of this nutrient.

?As a dermatologist who treats the ravages of skin cancer on a daily basis, it is appalling to me that anyone in good conscience could make the claim that intentional sun exposure ? for any length of time ? is beneficial,? stated Dr. Rigel. ?The fact is, skin cancer is increasing at an alarming rate and scientific research confirms that our best defense is avoiding excessive, unprotected sun exposure.?

Dr. Rigel addressed the following myths about vitamin D and sun exposure:

Myth #1 ? Sunscreen blocks Ultraviolet (UV) light. Consequently, UV radiation is prevented from reaching the skin, which leads to an inadequate amount of vitamin D in the body.

Fact ? A 1997 study published in the Journal of the National Cancer Institute of patients with Xeroderma Pigmentosa (a disease that predisposes persons to skin cancer who are exposed to very low levels of ultraviolet radiation), showed that these patients have normal vitamin D levels despite negligible amounts of UV exposure.

Myth #2 ?A considerable amount of UV exposure is necessary to maintain normal levels of vitamin D.

Fact ? Normal vitamin D levels are maintained through a normal diet.

Myth #3 ? Sunscreen does not allow UV radiation to reach the skin, so if people wear sunscreen, their bodies can form vitamin D.

Fact ? Even the best sunscreen cannot block all UV radiation. But the amount that does hit the skin is enough to promote adequate vitamin D formation.

Myth #4 ? Skin cancer is not a serious disease, so sun protection is not important.

Fact ? One American dies every hour from melanoma, the most serious form of skin cancer.

Myth #5 ? Low levels of Vitamin D lead to more cancers and other diseases.

Fact ? ?There are no scientific studies that prove this statement,? explained Dr. Rigel. ?The claim is based on a study that finds that overall cancer rates are higher in the northeast United States, a location with lower sunlight levels than many other places in the country. Those making this claim conclude that since the northeast has lower UV levels, this is the reason why cancer rates are higher in this region. However, several studies prove this theory is false. These include studies that show that cancer rates are low in the northern plain states (areas with the lowest UV levels in the country) and small regional studies (New York state), where cancer rates are highest in areas with industrial pollutants and are not related to sunlight levels.?

?When we take a close look at these myths and evaluate the facts, the course of action is clear,? said Dr. Rigel. ?Until there is science that tells us otherwise, it is imperative that people protect themselves from the sun. Anyone concerned about not getting enough vitamin D should either take a multivitamin or drink a few glasses of vitamin D-fortified milk every day. Given the fact that the U.S. Department of Health and Human Services has declared UV radiation as a known carcinogen, exposing oneself to it for the sake of vitamin D is not the answer.?

The American Academy of Dermatology advises everyone to engage in the following sun protective practices:

• avoid outdoor activities between 10 a.m. and 4 p.m. when the sun?s rays are the strongest.

• seek shade whenever possible.

• wear a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least 15.

• reapply sunscreen every two hours.

• wear sun-protective clothing.

About The Author

Diana Clarke is a teacher and the founder and editor of The Sun and Your Skin at yourskinandsun.com.

dianaclarke2001@yahoo.com

Masks ? Take Care Of Your Skin

Masks are being used since ages as a means of skin treatment. Different regions have experimented with different materials for making masks, for e.g., the Egyptians used mud and clay to eliminate wastes and blemishes from the skin. Europeans tried using milk and raw egg fluid to cleanse the skin. These masks remove all the microorganisms present in the skin that block the pores in the skin causing acne. Besides it acts as a skin moisturizer.

Clay is an important element present in the earth that can be mixed with water to form a smooth paste and thereby provide a smooth texture for the skin. While forming a paste add about 15 spoons of oil and when applied to the skin it turns smooth. If the skin is basically dry, then add 1 tbl of primrose base oil so that your skin receives additional moistening.

Oatmeal is also an ideal ingredient used for smoothening of the skin. When this powder is mixed with milk or water, then a paste is formed and this can be spread over the face up to the throat and you can let it dry for a few minutes. After drying it will smoothen, soften and remove all the dead cells present in the skin. To obtain a faster result, add 1 blended egg or nonfat dry milk or ? spoon of almond oil.

If your skin is vulnerable then process the oatmeal in an electrical blender or stir it properly into the cup of milk and cook and apply.

The yogurt mud effectively opens all the clogged pores present in the skin and converts the dry or oily skin to normal. There are three different types suggested to make a composite mixture.

Mix one white egg, 1-tablespoon yogurt, and a honey along with the fuller?s earth into the water to make a paste.

The second tip is to mix about 2 tablespoons yogurt, fuller's earth, along with a few trickles of mint to form a thick paste.

Otherwise, you can follow a third tip by mixing 1-tablespoon yogurt and fuller's earth and add nearly 1/2-teaspoon honey in it along with 1/8-teaspoon baking soda.

You can prepare any of the tips and continue applying regularly to the skin to look appealing.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1674.html http://www.askaquery.com/Answers/qn1674.html

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Contact Lenses and Healthy Eyes 12 Rules Every Contact Lens Wearer Should Follow

Do you want to switch to contact lenses from glasses, but you're not sure if contact lenses are safe or if caring for them is too much of a hassle? Or do you wear contacts already and want to make sure that you do the best for your eye health?

Taking proper care of your eyes and contact lenses isn't rocket science. Here are 12 simple rules you can follow, to keep your contact lenses and your eyes happy and healthy.

Modern contact lenses vary in quality; make sure that your doctor prescribes the contact lenses that are healthiest for your eyes. See suggestions on advanced contact lenses

Clean your lenses every time you handle them (before putting contacts in your eyes and after removing them). Give each lens a gentle 10-15 second rub in solution. The only exception to this rule is color lenses - rinse, but don't rub them; it might damage the color.

Handle only one lens at a time, so you don't confuse them. Train yourself to start with ether the right or the left lens

When cleaning your lenses don't forget to take care of the lens case as well. Wash it with unperfumed soap and let it dry. Doctors also recommend that you replace your contact lens case every 2 or 3 months.

Never put your lenses in the same solution twice; replace the solution every time you handle your lenses. Usually you shouldn't use any solution 6 months after the bottle has been opened, and definitely not after the expiry date. Store your contact lenses and solution in a dry, cool place. The refrigerator door is ideal.

Soft contact lenses shouldn't be allowed to dry up. The lens should be either in the eye, or in a special solution. If you accidentally let the lens dry up, throw it out, it is no longer good.

Don't wear contacts if you have got a cold, cold sores or another infection. You don't want any germs to get into your eyes. It is handy to have a pair of glasses for such occasions.

If you wear make-up, apply your eye make-up after putting your lenses in, and try to use water-based mascara. Lenses are very sensitive to deodorants and hair sprays, so either spray before you put the lenses in, or close your eyes very tightly while spraying.

Don't forget to replace your contact lenses on schedule. Daily disposables - every morning, 2-week replacements - every fortnight and so on. A couple of days delay wouldn't make any difference, but wearing 2-week replacements for a month is definitely not healthy for your eyes. See more information about disposable contacts.

Avoid smoky or dusty rooms; soft contact lenses collect every tiny particle and your eyes will feel uncomfortable.

If your eyes feel uncomfortable or irritated, take the lens out. It is possible that something is stuck under it or the lens is torn. If your lens isn't damaged, wash your eye and the lens, and put it back. If the unpleasant sensation doesn't go away, take the lenses out and don't wear them until you can see your optometrist. Damaged lenses should be thrown away, no matter how expensive they are. A torn lens can do serious harm to your eye.

Don't sleep in your contacts. Lenses designed as day wear block oxygen flow to your eyes and the eyelid puts extra pressure on the lens, so your eyes would feel terrible after you wake up. The only exception is extended wear lenses, like Focus Night and Day or Acuvue; they are designed for continuous wear and sleep.

If you routinely follow these rules, your contact lenses should never give you any problems and, most of the time, you should feel like you don't wear any corrective lenses at all.

Tanya Turner is a contact lens expert and a founder of http://www.1-contact-lenses-consumer-guide.com/, where you can find unbiased information about eye health and all types of contact lenses with reviews and pictures.

Are Natural Skin Care Products the Answer to All Problems?

When it comes to skin care products, you will find that a lot of people are very particular about using only natural skin care products. They treat all the synthetic products as harmful to the skin.

So, are natural skin care products the answer to all of our problems? What if a natural skin care product is not available for the treatment of a particular skin disorder? Are the synthetic skin care products so harmful that they should be banned?

Different people have different answers to these questions. However, the reality is that due to presence of synthetic preservatives, it?s really tough to find a natural skin care product that is 100% natural. There are natural skin care products that have natural preservatives, but their cost might be detrimental. Moreover, such natural skin products have a shorter shelf life and hence are not preferred by the manufacturers of natural skin care products.

Some people carry a wrong notion that since natural skin care products are natural, they cannot cause any harm to the skin. The suitability of a skin care product is not based on whether it is synthetic or natural. An unsuitable natural skin care product can harm you in almost the same way as a synthetic one. So, use natural skin care products, but be open to synthetic ones too (you might need them when a natural solution is not available)

Your selection of a natural skin care product should be based on 3 factors:

1. The skin type (dry, oily, normal, sensitive) of the person who will use that natural skin care product.

2. The climatic conditions in which it will be used e.g. hot and humid condition would warranty the use of oil-free natural skin care products.

3. The process for application/use of the natural skin care product. A good natural skin care product (in fact any product) can seem useless if not used in the proper way.

You can also make natural skin care products by yourself, by using the recipes that are readily available on the internet and in the books at book stores.

Use of organic fruits and vegetables is also popular as a natural skin care procedure. Some essential oils, herbal oils, are useful too and are known for their moisturising and antiseptic properties

However, using a natural skin care product does not mean that you can exercise carelessness with other aspects of skin care. Natural skin care products should be used like supplements to the following ?essential? recommendations: healthy eating habits (avoiding oily food), regular exercise, drinking a lot of water (8 glasses everyday), and cleanliness. This will then form a perfect and completely natural skin care routine that will help maintain a healthy beautiful skin for longer time.

Copyright http://www.ultimate-cosmetics.com

Ellen for http://www.ultimate-cosmetics.com Find lots of makeup and beauty tips here with loads of information on skin care. Also find about puffy eyes.

The Ultimate Exfoliating Treat

You?ve had a busy week and now it?s time to get what you truly deserve - a spa quality exfoliating treatment. A week?s worth of skin has piled up and started to make your complexion just a little duller than normal, moisturisers don?t seem to do what they used to and you really need to spoil yourself before you resort to a quart of ice-cream.

Banish the gray tint from your skin by exfoliating once a week. Those with oily skin can pull it off twice a week without a hitch. Keep in mind though, that more is not necessarily better - layers of dead skin protect the new skin underneath. Don?t do this everyday. 8 Step Deluxe Treatment

1. So where to start? Before you get wet, use a dry loofah sponge to slough off the really loose skin - don?t scrub, just run it over your skin gently.

2. Get wet (unless you use Coco Luv Chocolate Body Scrub - it?s for use on dry skin).

3. Apply an exfoliant with hands or a cloth, rubbing in a circular motion. Spend some time with this step - the idea here is not just to scrub off the dead skin, but to stimulate circulation as well. (I should note here that the more time you spend scrubbing your behind, the faster you will be able to break up the fatty deposits that cause the appearance of cellulite.)

4. Rough spots deserve a little more attention. Really rough spots, like heels, might need the help of a pumice stone to soften them up.

5. Rinse off thoroughly. Do not use soap.

6. Dry off.

7. Apply an intensive moisturiser head to toe.

8. Wrap up in your favourite bathrobe and snuggle up with a good book and a cup of tea.

So, if your now thinking ?Great, like I have time for all that!? Try this one on for size: The Quickie

So you gotta clean yourself anyway right? Forget the soap - Do a salt glow! Grab a handful of bath salt and add a couple squirts of bath & body oil to it. Now scrub your wet self like a madwoman. This can be a heavy duty scrub (lots of salt, a little oil) or a gentle scrub (lots of oil, a little salt) - it's your choice. Now rinse, dry and taadaa - Your done! Now give yourself a quick second to admire your butter-soft skin.

Ivy Mills has been researching chemical sensitivity and natural alternatives for over five years and has brought her knowledge to the marketplace in her company, Valhalla Essences. Her personal experiences have fed a passion to help others with the same problem. Ivy welcomes others to share their stories and experiences on her blog, Peaceful Power.

Causes of Acne ? Solution and Acne Control

In order to answer this question, we should first examine different types and causes of acne. It?s important to note that you are not alone in your struggles with acne. Acne is a skin condition which effects millions of people. Acne does not discriminate. It can appear on the faces of the young and old of both sexes of any and every cultural background.

Types of Acne:

Whitehead Acne: As the name suggests, whiteheads are named after their appearance. If your pores are clogged, yet bulge with a white tip - these are whiteheads.

Blackhead Acne: Like the whitehead, a blackhead is named after it?s physical description. If your pores become clogged, yet stay open - a blackhead becomes visible. The top surface of that part of your skin will darken, displaying the rapped dirt in the pore.

Pimple Acne: Sometimes our pore open, leaving them vulnerable to bacteria. Should bacteria, known as sebum, enter - the skin will display a red bump. This is commonly referred to as a pimple.

Nodule: These are clogged pores which are very deep in the skin. These nodules are infected lumps or cysts which can be tender to the touch or very painful.

Causes of Acne:

Hormonal changes in teenagers and adults can cause different types of acne in teenage boys and girls. Statistics show that eight out of ten teenagers display some type of acne during their adolescent years.

While our bodies need some oils, excessive build-up of oils can promote blocked pores, causing whiteheads, blackheads, and pimples.

Excessive washing removes all oils from the skin. The face needs some oil to maintain its healthy appearance. Otherwise you become a candidate for dry damaged skin or more acne.

Scrubbing your face is never the solution. Gentle exfoliation is always suggested, but scrubbing is a no-no. The objective is to soothe your face and rid it of acne. Not aggravate the skin and cause yourself pain. Washing your face with water, while healthy for your skin, is unlikely to remedy the issue ? which lies in the buildup of oils in the skin caused by DHT.

Acne Solution:

Finding an acne treatment that attacks the real root cause of acne ? the buildup of oils in the skin which leads to blackheads and attracts bacteria. By reducing the level of DHT in the skin layer, oil production is reduced, thereby eliminating acne creating at the source.

Jen Carter is team member for Clearogen, a new acne treatment created by Board Certified Dermatologist Dr Alex Khadavi, designed to attack the root causes of teenage and adult acne instead of simply addressing the symptoms. Visit http://www.clearogen.com

Hair Removal: Permanent Or Temporary?

Unwanted hair is no fun, and it?s not as easy to remove as you would like it to be. Yet, there are solutions to your unwanted hair. Removal can be one of two types. First of all, it can be simply temporary, such as shaving the hair away. Or, it can be made to be permanent.

Why Remove Hair?

Why should you bother with having costly procedures done to remove hair? There are many reasons. For example, many athletes have hair removed so that they can shave seconds off of their times. Or, many fashion conscious people want eyebrow, leg, arm and private areas hair free to stay with the current style. Some men enjoy having their hair styled into a specific fashion statement such as a moustache or goatee. Sometimes, individuals need to have it removed for medical reasons. Still, others just want it gone.

Why Permanent?

For many individuals the best way to get hair gone is through investing in permanent solutions. You?ll likely need to see a licensed Esthetician for this procedure and it will cost you. But, if you get it done, and it is done significantly, you will not need to keep worrying about the hair.

What Permanent Options Are There?

There are many. Here are some of the many that you can choose from.

Laser treatments: these are by far becoming some of the most popular. The process, which is FDA approved, actually uses a small laser to destroy the hair follicles. It takes seconds to do. But, many individuals can not have this procedure as you will need the right colored skin/hair for it. The procedure is expensive, up to $3,000 per procedure in which you may need more than one treatment. Experience is helpful in having a good experience the first time.

Electrolysis: This is another option for permanency. In this procedure, a probe is placed into each follicle (yes, it takes a long time for large areas!) and will then use an electric charge to destroy the follicle. It is painful to an extent, and you will likely need more than one treatment. Again, it can cost up to $3,000 for this procedure.

Photo epilation or pulsed laser treatments: These are much like the laser treatments in that they use pulsed light to work at destroying the follicles and it can be very effective for under arm hair as well as that of the bikini area. There are few limitations here, and it will cost you slightly less at about $2,000 per treatment.

Temporary?

There are many temporary methods for hair removal. You can use processes like shaving and waxing to help remove hair. You can use creams as well as plucking. Temporary or not, these are less expensive and often less painful methods of hair removal.

Which solution is for you? Base your decision on your budget and your preferences. Talk to your local dermatologist for recommendations. Whatever you do, get rid of the hair!

As a beauty consultant Nicola is always evaluating new products. Visit her site at http://www.epilator.info for resources, views and information about removing body hair.

Copyright Epilator.info All rights reserved. This article may be reprinted in full so long as the resource box and the live links are included intact.

Natural Skin Care Products and Skin Care Systems

When you are searching the Internet for natural skin care products, you will notice that there are tons of sites that offer a variety of options to choose from. Below you find an assortment of websites, as well as natural skin care product descriptions that are offered through the individual companies.

Devita Natural Skin Care Systems

Upon visiting www.devita.net, you will encounter the website of the Devita Natural Skin Care Systems, which offers a line of all-natural products containing aloe vera, as well as a mixture of rare essential oils. The products are geared towards all skin types and claim to decrease the signs of aging that are caused by the natural process of aging, as well as environmental factors.

The company taps into the rich resource of oils that are thought to possess a healing power that soothes the spirit, mind and body. Some of the ingredients that the company uses in their natural skin care products include rose, sage, chamomile, avocado, as well as frankincense.

Natural skin care products from Devita deliver pure essential oils, amino acids and whole herb extracts which have been scientifically deemed beneficial for achieving healthy skin.

A few natural skin care products to consider include the Devita Cool Cucumber Toner, which aids in the decrease in pore size, as well as possesses skin-lifting capabilities, providing a certain renewal of the skin.

Devita?s Aloe Vera Moisture Cleanser is available for $18.95 and is a gentle foaming cleanser with conditioning agents for the face. This product can be used to tighten pores and rejuvenate the skin.

Some natural skin care products have used copper for its collagen and elastin properties. The company offers a sun damage repair serum that contains a copper peptide, which claims to reverse the damage caused by the sun. This item is available for the price of $34.95.

Emu Oil

Who would have thought that a large bird could produce oil that is both anti-bacterial, as well as anti-inflammatory?

The emu, which is close in relation to the ostrich, is native to Australia and produces oil that has been used in natural skin care products to treat many skin conditions. An example of these products can be found by visiting the website: www.nfbotanicals.com/emu.

The emu oil has been shown to help heal burns; heal wounds; relieve eczema and acne, as well as fade stretch marks.

Products that can be found on the website include an Evening Primrose Cream, as well as Skin Therapy Cream; both containing emu oil as an ingredient.

All-Natural Cosmetics

Natural skin care products can also be found by visiting www.alphaskincare.com, which offers a variety of all-natural cosmetics consisting of minerals and other all-natural ingredients.

Not only can you purchase facial toners, cleansers, masques, serums, body powders and body balm, you can consider some of the natural aromatherapy skin care products that they offer.

When considering an all-natural handmade soap from this shop, you can choose from an array of products including Oatmeal and Honey, Lavender Oatmeal, Lemongrass and Orange Clove.

Blue Dragon Beauty

Blue Dragon Beauty provides customers with a long list of handmade soaps, body balms, as well as other natural skin care products. The ingredients of some of these products include essential oils, beeswax, spices, as well as fruit and nut butters.

The company produces an unscented soap containing castor oil, coconut, palm kernel and olive. It is called ?Bare.?

The company?s ?DesertBreeze? soap includes such ingredients like cinnamon, cloves, mint, wintergreen and eucalyptus, creating an inviting, spicy scent.

More skin care products information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

Beauty Secret For All Skin Types

A tall, slender body walking down the road, her ivory skin and blue eyes make you turn your head, her long silken tresses transfix your eyes and the luscious lips enthrall you. Is she the child of Venus? Well, going by our present standards of sizing beauty and narrowed vision of defining it, she is certainly the Aphrodite. We have limited our concept of beauty to just that what meets the eye. But beauty is not skin deep. It is more about pleasing somebody?s heart than appealing to mere eyes.

The popularity of cosmetic surgeries like Beauty Secrets for All Skin Typesabdominoplasty (tummy tucking), blepharoplasty (reshaping the eyelids and application of permanent eye liner), rhinoplasty (nose correction), butox injections to conceal wrinkles, etc and the mushrooming beauty centers, poses a serious question before us. Has our body taken centre stage in our lives? We are treading towards a potentially dangerous zone of self vanity. Statistics show that 11.4 million cosmetic procedures were conducted in US alone in 2004. Seeing the common place nature of these surgeries in the west, the trend is catching up in the east.

Bevy of young girls is lined across to undergo these surgeries to get that perfect pout of lips, the curvaceous waistline and those Naomi Campbell legs. The ?beauty products? industry has never had it so good. The endless lotions that change the color and texture of your skin, the treatments that transform your hard curls into smooth mane or give your straight hair those bouncy curls, never had a more burgeoning market. This is not a campaign against the cosmetic industry neither is it wrong to look attractive by applying color to the lips or accentuating the eyes with kohl. But we begin to err, when we turn oblivion to our inner beauty. If we can embellish our heart and soul just the way we do to our body, only then can we expect a face as radiant as the morning glow and a million dollar smile to enchant the onlookers.

?Beauty lies in the eyes of the beholder?. We need to remind ourselves of this truth. For someone you mean the end of the world and for the other you are just another being on earth. So do these contradictory feelings explain anything about you? The fact is that the person who has fallen for you is not so charmed by your face than by the person you are. He admires the goodness of your soul and the gentleness of your heart. And this pure beauty reflects on your face which his eyes capture because he knows you and not just sees you. We get so influenced by the ravishing looks and the stylish ensembles of the actresses on screen, that we run to the nearest saloon and boutique to emulate them. But we fail to realize that a number of times it?s the strength of the character they play and the values they portray, which makes them so likeable.

It is so saddening to see young pretty girls suffering from anorexia and severe psychological and health disorders because they believe they need to have that shapely figure to be in the good books of guys. While one day they will also hear somebody saying, ?Guys do not like broomsticks.? So do we require to be approved by others every time? Or will we muster up the pluck to accept and approve of ourselves the way we are. It is the transparency of your character and belief in yourself that DRAWS and RETAINS people in your life. When we look at an infant, it is the twinkle in his eyes and the innocence of his smile that does not let your eyes take off him. The same is true of adults. The simplicity of your body, sensitivity of your heart and strength of the soul will touch others forever.

A beautiful verse from Theodore Tilten?s poem ?Even This Will Pass Away? explains the ephemeral nature of the corporal beauty.

Woman, fairest ever seen

Was the bride he crowned as queen,

Plowed on the marriage-bed

Whispering to his soul, he said

?Though no monarch ever pressed

Fairer bosom to his chest,

Mortal flesh is only clay!

?EVEN THIS WILL PASS AWAY?.

So while we may certainly go to enhance our looks and accentuate the curves, remember it is all transient and superficial. Beauty lies within you so let it come out and add that extra shine on your lovely countenance.

Mind Body Soul http://www.mindbodynsoul.com

Mind Body Soul http://www.mindbodynsoul.com

How To Keep Your Skin Shiny and Beautiful?

Most of us are gifted with beautiful skin but are not careful in preserving its original texture. Therefore during the climatic changes the tone of the skin changes and turns rough. If you regularly provide nutrition to the skin it is likely to remain glowing.

The food we consume also has a bearing on the way our skin looks. Foods containing greasy, oily and fatty substances make the oil glands overactive and therefore we are more likely to face various skin problems. Water is a very good as it cleanses the skin pores. It fights against all the toxins in the body. Therefore it is necessary to consume 8-10 glasses of water per day.

Besides, scheduling an exercise program everyday is very good. The excessive oily substances are drained from your body through the sweat that is produced when you exercise. The workouts also relieve you from all types of stress that reflect on your face directly.

Take care of your skin by applying the proper type of lotions or creams. Do not use the products that contain strong chemicals as it could ruin your skin. Do not smoke because it directly affects your skin and speeds up your ageing process.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1592.html

You are welcome to republish the above article only if you add our hyperlinked URL.

Hair Extensions the Truth About Instant Long Hair

Hair extensions - a few hours in the salon and you have long hair that looks like a dream. But is there a downside? Professionally made hair extensions can completely transform your appearance without affecting the health of your hair, but if they are done wrongly extensions can seriously damage your hair. You should know what to expect before going to the salon.

Would hair extensions cost a fortune?

Yes, extensions done by a professional hair extension artist and made from high quality hair would cost you several hundred dollars. The price really depends on the quality of the hair used - Asian hair is cheaper, while European hair costs 2-3 times more. If you want good looking hair - especially blond hair - you will have to pay for European material.

Online you might find hair extension ?starter kits? with complete instructions, which aren?t difficult to apply. So if you feel adventurous, you can buy a do-it-yourself kit and save significantly. If done correctly, this type of hair extension looks as good as any salon made one. If you decide to follow this route, though, make sure that you order high quality hair.

What types of hair extension are available?

The two major types of hair extension are individual strands and wefts.

Individual strands, as the name implies, are attached one piece at a time to your own hair, usually using glue, or with waxes and polymers. The problem here is that most of the attachment methods require coating your natural hair with rather unfriendly chemicals. Attaching these extensions isn?t a problem, but removing this type of extension can seriously damage your hair.

Wefts, on the other hand, are braided into your hair, so no chemicals are needed. A weft looks like a curtain of hair held together at the top and hanging freely toward the bottom. It is braided into your hair around the midline of your head - about ear level. It is safer for your hair but, on the downside, as you own hair grows wefts have to be rebraided - about once every two months.

What materials are used for hair extensions?

First, hair for extensions can be either synthetic or real human hair. Synthetic extensions are cheaper, of course, but you get what you pay for - they look like artificial strands attached to your hair. They?re not very pleasant to the touch, either.

Human hair used for extensions gives better results. Human extension hair differs by origin. The most common are hair from India and Asian countries. They are great, if you are an Asian woman yourself. Unfortunately this type of hair has a noticeably different texture from a Caucasian?s natural hair, so on Caucasian women they just don?t look right.

European hair is of better quality, usually originating from Spain and Italy, is of better quality but costs more. The only problem is that its natural color is usually coal black. To make a blond extensions out of them, Italian or Spanish hair needs to be heavily bleached.

There are also so-called ?raw? or ?virgin? hair. This is European hair coming from Central and Eastern European countries, like Russia and Poland. The advantage of this hair that it is naturally light and of a very high quality. However, this type of hair is difficult to find and costs an arm and a leg.

Tanya Turner is wig and hair extensions expert and a founder of http://www.WigsGuide.info, where you can find unbiased information about all types of wigs and hair extensions with pictures of most popular wig styles

Closed Nose Job Procedure

While it is true that a nose job is one of the most common forms of plastic surgery, there is more than just one procedure. This brings us to the subject of closed nose job.

Closed Nose Job Procedure

When choosing plastic surgery, it is important to have all of the information and options for your type of procedure presented to you beforehand. This is especially important with a nose job. A nose job is a procedure where the surgeon forms or shapes the nose to a desired position. In performing a nose job procedure, surgeons have two choices on how to proceed: open nose job or closed nose job.

An open nose job is by far the most common technique used to cosmetically (and medically) correct issues with the nose. In an open nose job, a small incision is made in the columella, which is the small column of skin that separates the nostrils. When this incision is made, the surgeon is able to lift the skin off of the nose exposing all of the tissue underneath including the cartilage. Surgeons find this easier to work with than a closed nose job, as they are more easily able to see all of the nasal structures. They can also work on the nasal tip cartilage in its natural position, making it easier to see how the final result of the surgery will come out. The biggest disadvantage to this surgery is the little scar left on the outside of the nose in the columella, though it does heal to an unnoticeable size in most people.

A closed nose job, on the other hand, leaves no external scarring. All of the incisions made with a closed nose job take place internally through other openings in the nose, and some feel that it heals more quickly. A closed nose job is better for nasal surgery that requires less extensive shaping and work than someone who would need open nose job. It is not recommended for extensive reconstruction or surgeries that require a lot of work done on the cartilage at the tip of the nose. The two biggest advantages to closed nose jobs are the lack of any scars, and usually, a shorter surgery time.

Only your board certified plastic surgeon will know for sure whether an open nose job or closed nose job is the right surgery for your nasal needs. Be sure to consult with your doctor and weigh the options carefully before choosing a type of nose job. If you have your heart set on a closed nose job and your surgeon feels it is not right for you, a second opinion is always a good option. Just be sure to feel completely comfortable with your choice before proceeding.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

What Are Natural Cosmetics

Natural Cosmetics refer to the cosmetics produced from things obtained from nature. They may either involve using the products directly or derivatives of these products. Nature offers innumerable products which can be wisely utilized in preparing different types of cosmetics. Plant products are the most widely used ingredients in natural cosmetics. Thus, they are also often referred to as herbal cosmetics.

Natural cosmetics have been used since times immemorial. Historical records testify that all the ancient civilizations had discovered and harnessed the utilities of natural or herbal products for cosmetic use. Medicines, cosmetics and toiletries had all been prepared from natural products- herbal products being most commonly used.

Benefits of natural cosmetics

Natural cosmetics have a host of benefits. Being natural, they are considered to be quite harmless on the skin. They contain time tested ingredients with proven efficacy. A judicious combination of potent herbs can not only produce cosmetic effect but also help cure skin ailments and hair problems. The natural products- leaves, roots, fruits etc. supply several essential nutrients to the skin too. The essential oils of certain plants can bring forth miraculous results.

All kinds of cosmetics from nature

There can be natural alternatives suggested to almost all kinds of cosmetics. Cleansers, toners, moisturizers, face masks, creams, lotions, face packs- all are available in herbal varieties. Various natural lip gels and balms, soaps, shampoos, conditioners, hair packs, hair gels, sun protective bases and makeup ranges are also on offer.

Beauty recipes from China and India using traditional herbs have earned a special significance the world over. Ayurvedic recipes from India for skin and hair treatment also serve as cosmetics. They are often widely acclaimed as the ultimate in skin and hair care simply because of the effective results produced upon their usage.

Natural cosmetics use various parts of plants- the leaves, the bark, the roots, the oil extracted from seeds, the fruits and also at times the whole plant. Alongside, mud and mineral products, honey etc. may be used. Milk, milk cream, yoghurt and eggs are also largely used in various natural cosmetics as an ingredient to add body.

Some simple household products may also double up as natural cosmetics. These constitute home remedies for skin and hair problems. Spices and condiments like turmeric and saffron quite often figure in the list of ingredients for natural cosmetics. Natural cleansers like milk and lemon are effective natural cosmetics in themselves. Fruits can make up excellent face packs. The names of cucumbers, peaches and apricots can be especially mentioned in this regard. The oils obtained from almond and coconut act as very good massage oils for skin and hair. The application of these oils brings a healthy glow to the skin and hair and makes them beautiful. They also help restore or maintain youth by controlling wrinkle and crease formation on the surface of the skin.

Extensive range of natural cosmetics to pamper you

There is an extensive range of natural cosmetics on offer. We can conveniently choose from these as per our requirement. Associated with natural cosmetics are natural perfumes obtained from essential oils of rare herbs. These may also come within the ambit of natural cosmetics. The natural cosmetics certainly promise to pamper your beauty and aesthetic senses and bring about a transformation in the way you look about yourself and nature.

For more infomative health and beauty articles or to browse our wide variety of quality herbal supplements visit http://www.natural-health-4-life.com

Beauty Style And Magnetism Start With SelfEsteem

Beauty, style, fashion, attractiveness, magnetism and sex appeal aren't just skin-deep. They start with your self-image ? the way you see yourself.

Do an Internet search, and you'll find advice on clothes, style, skin-care, hair and lots of other ideas designed to help to make you irresistible. Many of them are excellent, and well worth using.

That makes it easy to believe that's all there is to being beautiful, but the truth is that whatever you put on the outside is just the icing on the cake.

What really makes the difference, and puts the kind of spring in your step and sparkle in your eyes that gets you noticed, is what's inside... that means, the way you feel about yourself.

Even for a supermodel or a movie star, without the ability to project superb self-confidence, all the designer clothes and make-up in the world would be a total waste of time.

Well, the great news is that all that poise and confidence, that radiance and inner sparkle, all the qualities that draw attention and admiration like a magnet, are available to everyone ?- including you.

More than that, they're actually your birthright, simply as a part of being human!

The keys to expressing the radiant beauty you were born to show are very simple ones:-

1. Get rid, right here and now, of any idea you might have that you're less attractive than other people. You can be as radiantly beautiful as anyone alive ?- and it all starts with believing that you can;

2. Practice deep relaxation for at least half an hour, once or twice a day. This gets rid of stress and boosts your energy and sparkle;

3. Get plenty of sleep. Partying's great fun, but if you don't recharge your batteries sufficiently it can take a powerful toll on how you look (and feel about yourself);

4. Have a healthy lifestyle. Cigarettes, or too much alcohol, junk food and illegal substances will ruin your looks as surely as they'll wreck your health;

5. Take some exercise. Yoga or t'ai chi will tone your muscles, change your shape (you get to choose the changes that you want to make), and give you much more poise and gracefulness;

6. One thing the most attractive people have in common is the ability to make the person that they're talking to feel like the most important person in the room. The way to do that is to focus on that person, not yourself. Make eye contact, and really listen to what they have to say. Their reaction will make you feel so good you'll really sparkle;

7. Choose a style that works for you. You will always look and feel much better in a style that suits your personality than one that doesn't, no matter which designer's name is on the label;

8. Make good use of color. Again, what matters is what suits you, not what the High Street shops are trying to sell you;

9. Hold your head up high, and walk tall. It makes you feel a lot more poised and confident, and that will show. People who feel good about themselves and how they look don't need to blend into the crowd and hide themselves away; and

10. Keep a definite picture in your mind of exactly what you want to look like, and the graceful poise and radiant, magnetic beauty that you want to show the world. If you hold that picture strongly enough, your inner mind will help you to achieve it, and hold on to it, as quickly and effortlessly as possible.

Aislinn O'Connor is a motivational writer and personal development consultant. You can find more tips on improving your self-image on her website at http://www.Access-Your-Peak-Performance-Zone.com

Aromatherapy Hot Picks

Aromatherapy has definitely been a hot topic for quite some time. We hear people talking about it, books writing about it and commercial businesses selling it all the time ? Aromatherapy Spa, Essentials Oils, Scent sticks ?etc. Indeed, the concept existed during the Roman and Greek civilizations too, it was just not as sophisticated and convenient now.

I believe part of popularity of the concept is due to the stressing environments we are living in today. We are facing different pressures at work, home, relationships ? etc. and we would love to have some nice scents to help us relax. Good scents bring us lovely and good memories and this is why we always feel so nice and calm after a rosy bubble bath or a lavendar massage.

There are so many different essential oils available these days and it?s really hard to pick one with decent quality. It costs a bit more to buy good aromatherapy products because its purity has wonderful effects on us. In view of different scents, some of the followings are most common and popular: Bergamot, Chamomile, Geranium, Jasmine, Lavender, Lemongrass, Mint, Rose, Rosemary, Sandalwood and Ylang-ylang.

Let?s not forget we do need a healthy method to ease our stress and tensions from time to time, different people have different ways to deal with their emotional distress and I believe aromatherapy is a good and convenient choice.

Very much interested in investigating different topics of beauty, including but not limited to skincare, haircare, and makeup...etc. I have always been reading about the abovementioned topics in the hope to find some interesting and valuable information on the concepts and definitely love to share with the interested people about my findings!

BEAUTY TIPS BLOG

Laser Skin Enhancements

Ah, the joys of modern technology. Plastic surgery benefits from our advances in technology just like any other industry or medical field. This brings us to the subject of laser skin enhancements.

If you think you might be in need of a procedure to rejuvenate your face and restore your youthful appearance, you might be considering facial plastic surgery. However, for some individuals, surgical intervention is not the proper choice due to medical conditions or the particulars of your situation. In such cases, laser skin enhancements offers corrective solutions not previously available.

A laser skin enhancement is performed by plastic surgeons using advanced laser technology. The laser is strong enough to burn the first layer of dead tissue and a few living cells on the surface of the skin, but does not affect the other layers of skin tissue. The laser also reaches down to the underlying collagen. Instead of removing the collagen, the heat results in a reduction of the collagen. This reduction results in the tightening up of the collagen and skin giving the patient a less wrinkled look. In practical terms, laser skin enhancements give you a bit of a lift and peel at the same time.

A laser enhancement is not the best procedure for all facial concerns. It does not work well on areas such as deep creases in the neck and cheek, creases around the lips and the upper eyelids. For smaller, fine lines and light wrinkles, however, it can be a less invasive choice than surgery. There are many advantages to choosing the laser procedure. There is less recovery time, general anesthesia is generally not necessary, and there is very little blood loss. There are also normally no scars following the procedure.

There are some potential side effects to having laser enhancements as there are with any cosmetic surgery. The recovery takes about ten days during which you can have very sensitive skin with some weeping. During this period, you will see a progression of skin color from red to pink to normal. There can also be a permanent lightening of the area treated, which can be a problem for some dark skin individuals. It is also not recommended for people looking to remove large quantities of skin or who have severe facial damage due to sun or age. If you are such a patient, laser enhancements can help but will not be a total solution.

Laser skin enhancements are a popular alternative to traditional facial surgeries. Make sure to speak with your doctor to find out your options and whether this surgery is appropriate for you.

Ricardo de Silva is with PlasticSurgeonPractices.com - a directory of plastic surgeons. Visit us to read more plastic surgery articles.

African American Skin Care

The fact is that any type of skin condition can happen regardless of the pigment of skin you have. When it comes to African American skin care and others with darker complexions however, there are a few skin care problems that are much more prevalent.

Here are five of the most common African American skin care issues?

Acne

Acne is a chronic disorder characterized by excess production of oil from sebaceous glands causing the hair follicles generally on the face, chest and back to become plugged. Pimples, papules, pustules and comedone, (black heads and white heads) cysts and infected abscesses can be treated in acne. Acne affects most teenagers to some extent. However, the disease is not restricted to any age group; adults in their 20s - even into their 40s - can get acne. In regards to African American skin care, acne may result in long lasting discolorations of the skin. Therapy is the same for all skin types but it is very important to use topical agents that minimize irritation of the skin.

Ingrown Hairs of the Beard (Razor Bumps)

Another African American skin care issue is Ingrown Hairs. African Americans have curved hair shafts and this is true of beard hair as well as other body hair. Often after a very close shave, the pointed hair may curl back into the skin and it may pierce the wall of the hair follicle, causing a reaction resulting in bumps called pseudofolliculitis barbae. If you can, growing a beard is a viable option for helping this.

African American men should try different methods of hair removal if they suffer with ingrown hairs, which are also called razor bumps. Shaving with a special type of safety razor that does not permit a very close shave may help. Do not stretch the skin during shaving and don't shave on a daily basis. If hairs become ingrown, lift them up with an alcohol-cleaned needle (don't tweeze or pluck) just before shaving. Sometimes using a rough washcloth before shaving can help to loosen hairs about to grow inward.

Hair removal chemicals do remove hair but should only be used once a week. They must be wiped off promptly according to package directions and wash your face twice with soap and water immediately afterwards to guard against irritation.

Permanent removal of hair performed by an experienced Electrolysis Operator may be an effective solution and there are new medicated creams that may slow hair growth and help. Be sure to consult your dermatologist about treatment options.

Variations in Skin Color

African American skin has larger melanosomes (cells that determine skin color ) and the melanosomes contain more of the pigment melanin than those found in white skin. Because of the protective effect of melanin, African-Americans are better protected against skin cancer and premature wrinkling from sun exposure.

Post inflammatory hyper pigmentation is quite common in dark skinned individuals, even after minor trauma. An area of the skin may darken after an injury such as a cut or a scrape, or after certain skin disorders such as acne. To avoid or reduce post inflammatory hyper pigmentation, avoid picking, harsh scrubbing, and abrasive treatments. Darkened areas of skin may take many months or years to fade, although topical (surface) bleaching agents may help. Also chemical peels (using alpha and beta hydroxyl acids) and microdermabrasion can be helpful.?

Vitiligo

Vitiligo is a common African American skin care condition where pigment cells are destroyed and irregular white patches on the skin appear. Many dermatologists think that the cause of this common disorder is an autoimmune process, where the cells of the body attack the pigment producing cells.

The extent of color loss differs with each person; some people lose pigment over their entire bodies. Some patients with vitiligo do not regain skin color, however some cases of vitiligo do repigment. See your dermatologist as soon as possible, as the extent of the disease will determine the appropriate treatment. .

Several skin care methods are used to treat vitiligo, but none have been perfected. Topical medications, including corticosteroids and new non-steroid anti-inflammatory preparations are commonly used. In cases where vitiligo affects most of the body, it is sometimes best to destroy the remaining normal pigment. A dermatologist can determine what treatment is best based on the extent of the disease.

Keloids

When the scar from a cut or wound extends and spreads beyond the size of the original wound, it is known as a keloid. Keloids may vary in size, shape, and location. They occur more often in brown or black skin making this a very common African American skin care issue.

Keloids are a common skin care issue on the ear lobes, neck, chest, or back, and usually occur after an injury or surgery. Occasionally they occur spontaneously, especially on the mid-chest area. Keloids often follow inflammation caused by acne on the face, chest, and back.

Keloids may be painful both physically and emotionally (from a cosmetic perspective), but it's important to address keloids primarily as a medical, rather than cosmetic condition.

Depending on the location of the keloid, skin care treatment may consist of cortisone injections, pressure, silicone gels, surgery, laser treatment, or radiation therapy. Unfortunately, keloids tend to return and even enlarge, especially after treatment with surgery.

Find more great information on not just African American skin care but all skin care needs. Find up to date and step by step skin care articles, resources, products and the latest skin care news. Visit us today at http://www.Skin-Care-101.com

AntiAging Skin Care Products: The Evolution

During the last 10 years more attention is paid to the anti aging skin care. Developments within this category were influenced by such factors as competition among the major brands, introduction of new technologies and new ingredients, as well as worldwide increase in demand for the so-called rejuvenating cosmetics. People have no intentions of putting up with aging. Today they are turning to alternative therapies and anti aging products; however, they will not spend money on products which do not produce the wished results.

First anti aging skin care products appeared during the late 1980s. The first liposome ingredient delivery system was part of first generation anti aging skin care.

David Jago, an expert in the market analysis for MINTEL, evaluates the changes, which have taken place since then: At present, the special properties, ingredients and benefits of the products are clearly shown on the label. In the late 1980s, it was only said that those products were firming, softening the skin, reducing lines etc., but their functional ingredients were usually not disclosed. Today?s press often informs us of specific ingredients and their benefits, thus contributing to the consumers? education. As a result, there appeared a category of skin care products intended for specific age groups or needs. Usually, women aim at making their aging skin look younger, or their young skin - healthier.

In the beginning of 1990s, many anti aging skin care ingredients have been studied. The most important of those, Alpha Hydroxyl Acids (AHA), became the first ingredients to affect the aging skin. Sally Penford, of the International Dermal Institute, a postgraduate training school for therapists, comments: It stimulated women to start considering cosmetic surgery, glycolic acid peels and laser skin treatments.

Another great revolution in anti aging skin care has been in the use of A, C and E vitamins, as well as group B vitamins and main fatty acids ? they all have a special role of agents preventing premature aging. Of course they do not make miracles, but can support the good condition of the skin. As skin ages and is repeatedly exposed to harmful UV rays, the level of vitamin A, produced in the body, constantly decreases. The skin renewal processes slow down and the epidermal layer becomes progressively thinner. Some of the research of the ingredients, such as vitamin C, was held in 1990s. Further, scientists identified two key chemical helpers to assist in the delivery of vitamin C through the skin.

The formulations derived from it led to the development of anti aging skin care products, containing vitamin C and products, which contained a combination of vitamin C and pure Retinol (until recently, it has been extremely hard to combine both Retinol and vitamin C together in a stable formulation, as both ingredients are easily oxidized, when exposed to the air, and become inactive). In 1990s this type of skin care was already produced all over the world.

Further on, a great deal of interest in the anti-oxidants has been shown. A lot of studies have been done which show that protecting the skin can delay the onset of aging. The SUVIMAX studies in France showed that the use of anti-oxidants on the skin slows down the aging process. It is also possible to reduce lines and improve skin firmness.

Benefits of anti-oxidants were detected in grape seeds extracts. After that, cosmetic companies started using these benefits in their skin care products. Grape polyphenols are natural compounds derived from green grape seed extract which have been shown to have a powerful anti-oxidant effect. They shield the skin from the aggression of a wide range of free radicals and are known to help maintain the skin's moisture levels.

In the middle of 1990s Estee Lauder has completed research into understanding more about skin cells losing energy. Dr. Maes, Vice-President Research and Development, Estee Lauder Worldwide, explains: We cannot make the skin look like when it was in youth. Technologies can decrease the lines by 50%, but we will never decrease them by 100%. We have studied skin samples and found that its thickness is already decreasing from the age of 20. In biological terms, if the cells are losing energy they will also lose their ability to protect themselves against the environment.

He compares this loss of energy to that of a battery running low which needs to be recharged. Thus, to slow down aging and protect the skin cells, manufacturers started using anti-oxidants, sunscreens and skin energizing technologies to ?recharge? cells. They are described as a next generation skin nourishers that enable skin to tap into a fuel source of bio-available micro-nutrients.

The scientists have studied different types of skin aging and it means that they are capable of developing skin care which will effectively abate aging. It is recognized that 90% of skin damage is caused by external environmental aging. This includes smoking, wind, chemicals, and, most importantly, UV radiation. The level of pollution increases so quickly that skin cells can not develop self-protection mechanisms. Free radicals or oxidants are naturally generated in the body as a reaction to the aggression of external, environmental factors as well as internal factors such as stress and tiredness. A consequence of this aggression is an acceleration of the skin's aging process. Most of skin damage is done in the early years and people do not see the results of this until they are in their forties and fifties.

The reason for this is due to the skin's chronological aging, which we can do nothing about. Internal, chronological aging is largely a consequence of genetics and affects skin all over the body.

Modern scientific research in skin care and the growing knowledge of the skin's physiology mean that it is possible to stop and even repair skin damage which occurs later on in life. Thus, the latest thinking and research is focused on developing skin protection not from a plain Sun Protection Factor but from the cells themselves. The case in point is a new area of cosmetology (allocosmetics) and skin care products of modern generation of late 1990s, which are based on cell extracts that have lately drawn much attention of scientists. Cells can segment themselves and reproduce identical copies, replace old skin cells by new ones of the same type, take part in biochemical skin processes. This is what we call lifetime self-rejuvenation.

The strides made in anti aging technology over the past decade have been astounding and clearly show no signs of abating. We can be certain that there will be many more exciting achievements in anti aging skin care technology to come.

Plazan youth-enhancing placenta cosmetics is a proven way to rejuvenate your skin and keep it looking great for year.

We offer:

• Facial Care Products
• Natural Body Care Products
• Professional Skin Care Products Line
• Skin Care Products for Men

All Plazan natural skin care products are clinically proven to be safe and effective.

Please visit Plazan Skin Care web site (http://www.plazanskincare.com) to find out more about our anti aging skin care products.

7 Beauty Tips

For most women, part of the Literary morn and dusk routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves prep this? They do it especially to conflict the signs of aging, and to maintain youthful advent and beautiful film! It is a safe bet, nevertheless, that most women haven't put greatly thought below what is in the distribute that they are using.

Some women probably do not fulfil that what they are putting on their derma may actually be vitiation what they are irksome to prevent to begin by. In actuality the mean woman puts twelve commodities on her incrustation daily, most of which contain unhealthy chemical preservatives.

But true health and true beauty own an outer component, which is why we call protection from environmental insults such as solar diffusion, pollutants in our milieu and the drying effects of air. . . The reality is you simply cannot contain a healthy carcass if your pelt isn't healthy. And your skin can't be healthy if your are subjecting it to baleful substances that are at last engrossed prep your Slang stiff.

So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the exceedingly superb deal in on their skin so they can be healthy inside and out? Here are 7 tips to second in this process:

1. Be exceedingly aware of what is in skincare staples. Use market that are all customary as much as thinkable.

2. Usually for retail that contain Dermal Surface Restoration Technology. DSR smoothes gone missing factual signs of aging such as snicker lines, crows feet, and tedium.

3. Use market that have regenisomes. Regenisomes drill the skin to velocity cubicle renewal after sun revelation. They holdings use the light of photosomes to undo sun damage, and have ultrasomes to renew skin prep sleeping.

4. Reveal products with Proteo-C and Proflavonol-T. These two vitamins defend the skin from immature aging caused by the sun, pollution, and substitute environmental factors. They effects contribute advanced nutrition to the skin to keep it appearing smooth and firm.

5. If possible, use products that are paraben unconfined. Parabens are man-made chemical preservatives that are widely worn in live dolour products such as shampoos, conditioners, mane styling products, make-up, puss masks, skin lotions and creams, and deodorants. They valuables are typically fundamentals in baby lotions, shampoos, and variant personal care products for infants and offspring.

In addition, parabens are in uncountable foods and pharmaceutical products. Researchers are dawn to find parabens in benign and malignant human bosom tumors. While manifold studies have challenged their malignity in many products and question their long appellation affect on humans, using products that are paraben free can reject the risk of exposure to this destructive chemical.

6. Lap plenty of sea water! Sea water hydrates skin and hair as agreeably as flushes toxins out of the body.

7. Limit emphasis or understand to manage it effectively. Stress is harmful both emotionally and hysically. Find that stress reliever activity that mill best and use it on a daily basis!

Follow the on high 7 tips to true beauty and health.

Andrew runs a beauty blog: Beauty products - learn beauty products tips, beauty products secrets from our beauty products blog.

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Synthetic or Human Hair Wig Which is Best

There are two types of wig material - synthetic fiber and real human hair. Most people naturally assume that a human hair wig is necessarily better than a synthetic one, when in fact it is not that simple. The correct choice depends on what you expect from your wig, how you are going to wear it, and how much time can you can devote to caring for it.

Human hair wigs

The majority of human hair wigs on the market are made from Asian hair. Most of it comes from China, although higher quality Asian hair comes from women who live in India or Pakistan. Asian hair by its nature is thick, straight and usually very dark in color. Obviously this hair is great for making straight black wigs, but to make a blond curly wig it has to go through several bleaching steps and other chemical treatments. As a result, the hair gets damaged and a wig that looks great, when new, might become dull in a few months.

The best quality hair for European-looking wigs comes from Eastern European countries, like Poland and Russia. This hair costs more than Asian hair, because in these countries not so many women are willing to sell their locks. Wigs that are made from European hair last longer and feel softer to the touch.

When buying a human hair wig, be sure to find out from where the hair originates. If you are prepared to spend several hundred dollars on a wig, it is best to find one made from European hair. If the wig label says ?human hair wig? without specifying the origin of the hair, it is most likely made from Asian hair.

Advantages of human hair wigs:

• A human hair wig lasts longer than a synthetic one
• A human hair wig is soft and feels natural, to the touch
• A human hair wig can styled and dyed, just like your own hair
• A human hair wig ?breathes?, so your scalp won?t perspire as much under one

Disadvantages:

• A human hair wig needs to be styled after every wash
• A human hair wig is expensive

Synthetic wigs

Although you can find hundreds of synthetic wigs styles, not all synthetic fibers are created equally. For example, costume wigs for Halloween are usually made from lower quality fibers - they are cheap and look obviously like a wig. For a Halloween party this is just fine, but for every day use you want a wig that will look like it has grown on your head. Luckily for you, the modern synthetic materials, which are used in top quality designer wigs, can look very realistic.

Go for well known wig brands, like Aspen, Revlon, Norico or Beverly Johnson, and you will get a natural look for an affordable price.

A synthetic wig also has several advantages:

• ease of care - the wig keeps its style after being washed
• lower price

Disadvantages:

• You can?t style a synthetic wig with iron - it will burn
• A synthetic wig will last only a few months, if you wear it every day

I personally prefer synthetic wigs because I don?t wear them every day - only when I want to look different. Also, ease of care is a very important factor for me. So if you want a wig as a fashion accessory or a way to express yourself, then I would definitely recommend getting several synthetic wigs in different colors and styles, rather than just one human hair wig for the same price. But be careful - only go for top quality, more expensive synthetic tresses, otherwise you could be disappointed with your new look.

Synthetic vs. human hair wigs - cost issues

Even a medium-quality human hair wig is going to be more expensive than a synthetic one. This comes down to the availability of material. While synthetic fibers can be manufactured as required, long women?s hair, of good quality, is in a limited supply. The best quality human hair, from Eastern Europe, is very rare.

The best quality synthetic wigs usually cost one or two hundred dollars. For a human hair wig the price is much higher - typically over five hundred dollars, depending on the length. However, you can get both types of wig at discount prices from online shops that specialize in discounted wigs. Discount wigs are not at all inferior in quality - they simply aren?t the latest models. If cost is an issue, it?s always better to buy a best-quality synthetic wig than a mediocre human-hair wig.

If you are still unsure about which wig to choose, though, our advice is to go for a top-quality human hair wig, if you intend it to become your new style and wear it every day. Real hair wigs are definitely the better option for people who need a wig because of hair loss. On the other hand, choose a synthetic wig, if your intention is to have fun with your look and change your image, once in awhile.

Tanya Turner is wig and hair extensions expert and a founder of http://www.WigsGuide.info, an online wig, hair extensions and hairstyle magazine, where you can find unbiased information and pictures of popular wig styles

Cures And Remedies By Basil Leaf

Basil is an important herb known the world over more for its culinary uses but the herb offers a plethora of medical benefits. Basil has many health benefits that cover a wide spectrum of uses. Known to have originated in India, its widely found in India, Pakistan and Thailand.

Basil makes a great kitchen plant, as its uses are two-fold, for cooking as well as to cure a variety of ailments. An attractive plant, it looks and works well in a vegetable patch, herb or flower garden. A versatile herb, basil is used extensively in Thai, Italian and Vietnamese cuisine for its warm, gentle and unique flavor and fragrance. They taste and smell best when it?s freshly cut and used immediately. Tear the leaf into pieces with your hand instead of chopping as this helps retain the flavor longer.

Basil does not retain its flavor well when dried or frozen; hence use it as soon as you pluck it from the plant. Medically it is useful to provide relief to sore gums, swish out the mouth often with strong basil tea. A basil leaf tucked into the mouth over the ulcer and kept there eases the pain. Basil leaf has many uses in aromatherapy. It is refreshing when used in a bath.

A potpourri of dried basil leaves and flowers can be used to create a fragrant atmosphere in the house or office. It is a natural pesticide, burn sprigs of basil to drive away mosquitoes. A potted basil plant in the kitchen windowsill will deter flies. Basil has been used as a tonic to aid digestion, steep in water or boil in water while preparing tea. Basil oil is known to relieve mental fatigue; it is widely used in aromatherapy.

Types of Basil Bush Basil Also known as Sweet or Common Basil, it is native to the tropical countries such as India and Africa. Basil has significant religious importance in India and is an essential part of many religious rituals. Lemon Basil Bushy in appearance and grows to about two feet tall, it has a strong lemony fragrance.

Camphor Basil an annual shrub, it grows to about 5 feet in height. The leaves have a camphor-scented fragrance and can be used to protect woolens. Camphor basil can be used in tea to combat stomachaches. Tree Basil With fuzzy, lime-green leaves, tree basil is an excellent remedy for colds, and fevers.

Its thymol content makes it useful to treat wounds, relieve sore throats and even conjunctivitis. Holy Basil, an annual shrub with spicy clove-like scented leaves reaches the two feet in height. It is the sacred basil of the Hindus, who use it both for cooking and medicines.

Traditional medical uses of Basil Apart from being a general tonic and vitalizer, basil has since ages been employed in hundreds of different formulations for the treatment of a range of ailments. Some of which are mouth and throat disorders, lungs, heart, blood, liver, kidney and the digestive, metabolic, reproductive and nervous systems. It has been frequently used to treat coughs, colds, flu, head and earaches, rheumatism and arthritis, malaria, fever, allergies and various skin diseases.

It was used in reducing the toxicity of various poisons, including insect and reptile bites, to expel intestinal parasites, repel insects and purify the air. Modern research on this wonder herb has revealed many of its less known qualities. Basil protects against and reduces stress; enhance stamina and endurance. It helps increase the body's efficient use of oxygen; boost the immune system; reduce inflammation; protect against radiation damage, stems rapid ageing, supports the heart, lungs and liver; has antibiotic, antiviral and antifungal properties; enhances the efficacy of many other therapeutic treatments; and provides a rich supply of antioxidants and other nutrients.

Summarizing the benefits of basil, it has been found that it is a premier adaptogen, helping the body and mind adapt and cope with a wide range of physical, emotional, chemical and infectious stresses and trauma. It helps restore disturbed physiological and psychological functions to a normal healthy state. These general vitality enhancing properties, coupled with the therapeutic actions make Basil the wonder herb that it really is.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies by consumption of basil leaves.

Contact Lens Accessories At Wholesale Prices

The Internet is a great place to source and find all those wonderful and tempting wholesale contact lenses and contact lens accessory offers.

You've probably spent hours in the comfort of your own home, surfing the 'net on your computer looking for those to-good-to-be-missed special offers. Looking at it that way any amount of time searching is worth it, if it means you're getting top-quality products at the lowest possible prices!

This is especially true of any contact lens accessories purchases you make at wholesales since these items help you to maintain your lenses in tip-top condition, keeping them safe for your eyes.

However, your eye safety doesn't actually start with the contact lens accessories wholesale Internet specials you found recently, though. It starts with an examination and prescription from your eye doctor or eye care professional.

As with everything else in life, everyone is an individual and although we look the same and some of us even share the same eye color, our eyes are truly unique.

That's why you must remember that contacts are corrective eye wear. They are prescription medical devices that only your eye doctor or eye care professional should prescribe and fit.

It's easy enough to practice good common sense eye care for yourself. For instance, don't borrow and wear other people's contacts as this could cause eye infections, damage your sight and lead to significant vision problems.

In cases like this no matter what contact lens accessories wholesale deals you got on the Web, even the latest and greatest must have accessory can't help you when you use lenses inappropriately and incorrectly.

And don't get complacent just because you've been using contacts for years - in fact, you're likely to have picked up bad habits and could actually be abusing your contact lenses and your special contact lens accessories.

It's important every year to make sure that you set an appointment to have your eye doctor or eye care professional review your prescription. That way, you can be certain that your lenses are the best possible fit and you can ensure they are as safe and beneficial as possible.

That way you can keep on surfing the 'net, finding as many of those contact lens accessories wholesale special offers you want, till your hearts content!

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Elaine Clay is the owner of Online Contact Lenses Guide.com. A one-stop online resource guide - find helpful information, tips, articles and advice all about the different types of contact lenses available.

Feel free to use the above article on your web site or ezine. Provided that it is published in it?s entirety, including my resource box above and a ?live? clickable link to: http://www.online-contact-lenses-guide.com.

It's So Easy to Have Smooth Skin All You Need is an Epilator

There are many hair removal systems available in today?s retail stores, but which ones actually work and give you weeks of peace-of-mind and hair free sensitive skin areas?

Okay, we know that we can purchase razors in all sizes, types and styles, but most razors do not get those small fine hairs and you usually have to shave at least every other day or you have that prickly feeling. This is very unsightly as the short hair poke out of your pantyhose and can even cause runs in your hose. Then there are all types of shaving creams and gels that are suppose to lift the hairs for easier shaving, but you are still left with shaving about every other day.

Then there is waxing. These hair removal systems do in fact rid your body of unwanted hair, but try in on your bikini line. This can be very painful, not to mention time consuming.

There is also a type of laser surgery that guarantees it is a permanent hair removal system. But, who can afford to have a doctor remove unwanted hair, plus the time involved as well.

The cheapest easiest hair removal systems are epilators. These unique hair removal systems were designed especially for women. There are several on the market today that are virtually pain free that can guarantee you will rid your body of unwanted hair for 4 to 6 weeks.

The idea of these hair removal systems is that they use a specially designed head with one or more rows of tweezer type discs that will pull the hair out by the root. When the hair comes out at the root it will take much longer to grow back. You may say, ouch, but in fact they are designed to hold the skin taunt to aid in pain reduction. They are also created with unique heads that do not even touch the skin to ensure that your skin does not become irritated.

In the course of my work I have had nothing but praise from my clients to whom I have recommended epilators.

So, if you are seeking hair removal systems that are convenient, safe, and inexpensive, then you need to compare epilators. You are sure to come up with one which matches your lifestyle.

As a beauty consultant Nicola Kennedy is always evaluating new products. Visit her site at http://www.epilator.info for the Best Resources, Views and Information to help you choose the Best Epilator for you.

Copyright ? Epilator.info. All rights reserved. This article may be reprinted in full so long as the resource box and the live links are included intact.

Dermaglow For Natural Skin

Bring natural beauty to your skin with the launch of Dermaglow an extensive assortment of skin care treats to heal, soothe and protect. Developed in Canada by pharmacist Dr Calvin Davies, Dermaglow have captured the essence of magical botanical ingredients to feed your skin and bring paradise to your senses. Pure, natural and with nothing but goodness straight from nature itself, choose a variety of luxurious and sensual goodies that will leave your skin buffed and polished to perfection.

ESSENTIAL ELEMENTS
Calm and comfort skin through all weathers and shield beauty from harmful rays with a full spectrum of UVA & UVB protection. Face Protector has an SPF15 offering protection against every element including wind and water. Bring more than moisture to thirsty hands with Intense Hand Cream and keep heels from harm with Intense Heel Cream a serious repair and protector made with Shea Butter and Aloe Vera to truly lighten your step. Healing Salve shelters skin with Comfrey, Burdock Root, Chamomile and a whole list of other soothing botanicals. For immediate relaxing relief from congestion and muscle ache, Heat Balm takes action with its rich blend of Ginger Root, Cayenne Pepper and Eucalyptus Oil. Check lips into therapy with a rich recipe of Soya Oil, Shea Butter, Echinacea, Peppermint and Tangerine Essential Oil. Containing the secret to a perfect pout, Lip Therapy will soothe, soften and keep lip moisture sealed tight!

EXTRAORDINARY EYE CARE
For an instant eyelift apply Instant Lift Serum - a phenomenal serum that puts the signs of ageing in reverse. Witness results in minutes as Sandalwood Oil tones and firms, whilst Ginger Root Extract and Hydroplex HHG moisturize and revitalize. Open eyes to firmer, toned and smooth skin with Eye Contouring Gel. Let the power of pure Kigeline stimulate over 55% improvement in skin firmness, whilst Wheat Protein diminishes the appearance of wrinkles, nourishes and keeps skin hydrated.

MAGICAL MARINE PROTEIN
Regenerate skin with a unique deep-sea fish complex, similar to our own skin and ideal for even the most sensitive complexions. Natural Marine Protein feeds skin the nutrition it needs to diminish the effects of ageing. Fortify skin inside and out with the miraculous Marine Protein complex by taking daily Dermpro Mineral Supplement Caplet and applying Marine Protein Cream to expose supple, clearer, healthier and gorgeous complexions.

SIMPLY SENSATIONAL SENSITIVE SKIN
Transform your daily cleansing routine and combine unbeatable products to cleanse and calm both skin and spirit. Nature's Blue Azulene delivers soothing properties for sensitive skins and relieves the redness associated with Rosacea. Azulene's amazing healing properties are derived from Chamomile to calm and soothe. Concentrated Cleanser gently washes away the stresses of the day and Renewing Toner brings life & vitality back to tired skin using a potion of herbs to freshen and benefit all skin types. Give your skin overnight renewal with Azulene Night Cream, and let the natural Azulene, Jojoba, Aloe Vera, Vitamin E and Avocado Oil bring you sweet dreams. Freshen morning skin with Azulene Day Cream to protect skin from daily strain and help flush away toxins. Indulge skin with Azulene Miracle Mask-applied twice a week this botanical blend will nourish, relieve redness, draw out deeply embedded impurities and balance skin and spirits.

For more information on Dermaglow telephone +44(0)800 328 7612 or e-mail info@dermaglow.co.uk; web site http://www.dermaglow.co.uk

A Look at Nail Salon Equipment

The type of equipment required for a nail salon is different than that of a salon that solely offers hair styling services. This equipment can be just as costly as outfitting a hair salon, depending on the style of the pieces and materials used in manufacturing nail salon equipment.

There are several pieces of specific equipment that will typically be utilized in a nail salon. A manicure table is the most common piece of nail salon equipment found in virtually all nail salons. A manicure table is similar to a common desk and it allows a nail technician an ample, steady surface area to perform work on a client?s nails. Basic manicure tables feature storage drawers, a padded hand rest for comfort, and swivel casters. Additional features of higher-end manicure tables include vents, built in electrical outlets, and polish racks.

Typically, manicure tables are made of a wood laminate for durability and easy cleaning. Nail dryers are a separate piece of nail salon equipment that are often placed on a manicure table to allow the client to fully dry their nails after receiving a fresh coat of polish. Manicure tables are available through a large number of retailers and can vary in price from under $100 to over $1,000. The price is usually dependent on the features the table offers and the materials it?s made of.

A pedicure spa is a staple in salons that offer pedicure services. Pedicure spas are designed to offer a client extreme comfort while a nail technician performs a pedicure. Pedicure spa systems typically consist of a padded chair for extra comfort that often features a rolling back massage. These chairs are attached to a foot spa where the client can indulge in soaking their feet, prior to receiving their nail treatment. Foot spas often feature jets that offer a full foot and lower leg massage for ultimate relaxation. New pedicure spas typically cost between $3,000 and $4,000. An additional piece of nail salon equipment that is used in conjunction with a pedicure spa is a technician?s stool. This low stool allows the nail technician to face the client and provide nail treatment. These small pedicure stools are often easily adjusted to the correct height for each technician and client.

Nail salon equipment varies from extremely basic, inexpensive, equipment to costly high-end equipment featuring the latest in accessories. As with new equipment, there is also a high demand for used nail salon equipment. Used nail salon equipment may be a good option for a salon owner who is just starting out or values simplicity. Used nail salon equipment can offer huge cost savings to the buyer. When buying used equipment it is important to ensure that all adjustment mechanisms and electrical parts are in proper working order prior to making a purchase.

Salon Equipment Info provides detailed information about beauty, hair, nail, tanning salon equipment, as well as wholesale and discount salon equipment. Salon Equipment Info is the sister site of Hair Extensions Web.

What the Peat Bog People Can Tell Us About Beauty

Over the past centuries, remains of many hundreds of people-- men, women, and children--have come to light in peat bogs in northwestern Europe, especially in Ireland, Great Britain, the Netherlands, northern Germany, and Denmark. Peatlands are most extensive in northern regions. They develop where drainage of water is blocked, precipitation is retained, and decomposition of organic matter is slowed. Because of their highly acidic nature, wetness, low temperature, and absence of oxygen, northern bogs have become a repository of past life.

The bog people are amazingly well-preserved with fingernails, hair, and teeth in excellent condition. How is this possible when the dates range from 8000 B.C. to the early medieval times?

The peat (Moor Peat) contained in the bogs has amazing preserving properties which contribute to its ability to both combat aging and enhance health. Peat has excellent moisture- retaining qualities which improves skin elasticity.

When peat is applied to the skin, penetrates partially between the epidermis cells of the skin. A, producing an exchange reaction of ions is produced when the binding process with albumin in the skin occurs. The harmful positive ions in the skin tissues are exchanged for the rejuvenating negative ions in the moor peat. These particles are captured by the blood vessels in the system, carried throughout the body to help healing.

The rejuvenating benefits can be attributed to the abundance of essential oils, fatty acids and lipoids. These penetrate into the skin re-establishing the skin's natural pH balance. When you apply the moor peat to your skin, the increased flow of blood to the skin can be seen by the flush of color seen on the skin when the peat is rinsed off. This characteristic of Moor Peat makes it most effective as an addition to any anti-aging and beauty treatment for the skin.

The soluble organic and inorganic active ingredients leave the skin detoxified, purified, and toned. It's naturally hypoallergenic and powerful and yet gentle.

The anti-inflammatory, bactericidal astringent and its bioavailability properties of Moor Peat make it an excellent skin treatment both for healthy and problem skin.

It has been found to be helpful in treating acne, eczema, psoriasis, burns, scars, stretch marks, and cellulite.

For Cellulite, an inflammation of the subcutaneous tissues caused by a build up of toxins, poor blood circulation and fluid retention due to weak lymphatic flow, Moor Peat improves both the inflammation and its causes, making it an excellent treatment for cellulite and an aid to weight loss.

In fine spas Moor Peat (or Moor Mud) is regularly used as bath, body wrap, and facial treatments. Cost for these treatments can be as high as $150 for a body wrap, $100 for a bath, and $85 for a mud mask or facial mask. These spa treatments can be done successfully at home for fraction of the cost by purchasing fine quality Moor Peat from a quality supplier such as Moor Mud Baths (http://www.moormudbaths.com).

Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. For more information visit Danielle's website http://www.wrapyourselfslim.com

8 Spray Tanning Tips

With the recent surge in the popularity of tanning, many people are flocking to salons to use tanning booths or beds to build and maintain a healthy tan, but some people are still leery of the effects of ultraviolet light, and other people simply cannot afford to pay for tanning sessions.

One of the best alternatives to indoor tanning is sunless tanning, which offers a realistic looking tan from a bottle. These products come in cream, gel, or spray-on form, and there are benefits and drawbacks to each. If you choose spray-on sunless tanning, a number of things can be done to improve the results. You can have your tan sprayed on at a tanning salon, or you can apply it yourself.

Whichever option you choose, here are a few tips for spray tanning, to make sure the application goes smoothly.

1.Exfoliate - All the self-tanner in the world will do you no good if it attaches itself to dead skin that is about to come off your body! Use a loofah sponge in the bath the night before you self-tan to remove these dead skin cells.

2.Moisturize - Applying a good moisturizer a few hours before you self tan is a great way to make sure your skin is ready to accept the self-tanner.

3.Choose your clothes carefully - You should pick clothes that cover all the parts you do not wish to tan. Self-tanning nude is not recommended for newcomers, because the results can be unpredictable. Make sure you select tight fitting clothes so that the self-tanner cannot go under your sleeves. You should also choose dark colored clothes, since spray tanners will stain light clothes.

4.Use gloves - Nobody looks good with orange palms, so when you spray tanner on your hands in order to tan your face, don a pair of latex gloves to prevent stains.

5.If you are going to a tanning salon, follow the instructions! Self-tanning booths typically have a handout, so read up, and make sure you know what to do!

6.BLOT - After applying your spray tan, you will need to blot your skin with a towel to catch any drips.

7.Stand still - Standing still for about 30 seconds after a self-tanning booth application will ensure that your tan dries evenly. While it may take a lot longer to dry completely, the first minute or more is when you run a real risk of rubbing off the self-tanner before it has a chance to work.

8.Protect your feet - Because they typically get less sun than the rest of you, your feet are paler and may get dark faster. If you are spraying yourself, go lightly on the feet. If you are using a booth, use the paper booties (usually offered by staff) to protect your feet and apply a self-tanner later on to ensure you get the right shade.

? 2004-2005 www.Tanning-Advisor.com. All rights reserved.

About The Author

Angie Maroevich is an athlete, arts and crafts enthusiast, and a tanning salon owner in Petaluma, California. Her articles on skin care and tanning advice can be found at http://www.tanning-advisor.com.

angie@tanning-advisor.com

Think Pink! Makeup Trends for Spring 2006

There's two words for makeup this spring. Think PINK! Not a traditional pink, though, but a more refined, dynamic pink!

Pinks in the past have been either bubble gum Betty or too pale and close to dead. The new makeup colors for spring 2006, however, have found their middle ground - more than visible on the lips but also refined and elegant, giving pink a new found respect.

Most progressive cosmetic lines are now on the pink bandwagon - coming out with luscious, pale, but dimensional pinks, taupey pinks or warm pinks, all which contain just a hint of yellow in the color mixture. This gives them their flesh tone and salmon warm richness. And these new expressive colors are now housed in sleek, slim compacts for busy women on the go.

Bobby Brown has the express face which contains three shadows, three lips stains, and a blush to help keep you perky throughout the day. The size of the color wells are perfect: not too tiny so that you run out before the next season, and not too giving so that you tire of the products. And don't be afraid of the new shimmery eye shadows that Bobby has available for women over 30! They're so refined, that if the skin is hydrated and the eye shadow is worn properly, crepeing will never be an issue.

Overall, the look for spring 2006 is fresh and colorful with an emphasis on lashes and gel liners, either worn thin and crisp or thicker at the end of the eye, smudging to a halt. The real skin look is still being respected too- that slightly over powdered look has been tossed in a shoe box and is now sitting on a shelf somewhere. And with the new breed of foundations and gel cream blushes available in multiple shades, achieving this fresh skin look has never been easier.

When I studied makeup in 81 the founders of Mac Cosmetics had not yet (through their frustration) revolutionized colors & formulations in North America. Foundations were overly watered down or heavily oil based - reminiscent of the salad dressing I used at home! Blushes were either loud or chalky, and some were so unrefined that they sat on the skin instead of looking like part of it. Silicone is now being called the new oil, and foundations glide on with superior coverage yet are extraordinarily light to the touch. This is something I have never seen before. Some silicone foundations set without powder, encouraging that natural flawless second skin look that women adore.

Blush for spring is still playfully visible, coordinating with your lipstick shade. The silicone cheek pots by STILA are from another world. Initially they behave like a cream, but before you can blink they've dried to a silky powder. Gone is the overly dewy wet cheek, now replaced with a satiny matt elegance.

On a final note, you should be able to find your signature shade of pink lipstick at the makeup counter very easily. Just remember two things: If you or the sales person must convince yourselves that the new shade you're wearing is kind of hot- it's not for you. You should love your lips pretty much after the first take. Secondly, make sure the depth of the lipstick is in harmony with the depth of your hair. Obviously blonds will have more fun wearing a lighter pink lipstick, whereas the dark haired diva may introduce some blue or smokey brown undertones in her version of pink. This is to accommodate the depth of her hair color which frames her face.

Welcome the new pink... it's hipper than you think!

Robert Closs is the founder and managing director of The School of Professional Makeup in Toronto, Canada. He has been a successful makeup artist for 25 years, and is currently appearing on Life Network?s popular makeover show So Chic with Steven Sabados and Chris Hyndman. For more makeup tips and advice, or to post your own tips, please visit my Makeup Blog.

Organic Skin Care Products for Your Face and Skin

When you are looking for something natural to apply to your face and skin, you should know that there are many organic skin care products on the market.

The possibilities are endless when you want to pamper the senses with an organic bath and body product.

Not only are organic skin are products therapeutic, but they are also healthier because they use natural ingredients unspoiled by chemicals or preservatives.

Some of the ingredients found in many organic skin care products include organic essential oils, organic vegetable oils, as well as organic herbs from the wild.

When looking for an organic skin care product that will suit your needs, you should look for labels that contain phrases, such as 100% Natural or 100% Biodegradable.

Organic skin care products should also stay clear of the use of fragrance oils, artificial colors and synthetics.

Just to get an idea of some of the ingredients and choices a customer may look forward to when purchasing organic skin care products, you could exfoliate your skin with the help of organic pumpkin seed oil and fresh pumpkin seeds.

When you want an exotic, natural scent to grace your body, you may prefer a chemical-free, all-natural perfume created from tropical flowers.

When you need help healing your skin from problems, such as scars, dark marks and sun damage, there is a night cream made from tangerines and calendula, which can be used to ease the appearance of blemished skin.

An organic apricot facial scrub can exfoliate, deep clean, as well as moisturize the skin, all at once.

When it comes to matters of the face, this area of skin is considered the most visible. If problems arise concerning skin and acne, organic skin care products can correct or treat some of these problems without the harsh chemicals that are used in non-organic products. For example, a toner made from pure lemons, witch hazel and peppermint essential oils can be a great solution for easing problem skin.

When you are in need of an organic skin care product that will stimulate circulation, as well as treat open pores, there are toners made from lavender and rosewater that can do the trick.

There are endless websites offering a line of organic skin care products on the Internet. When you arrive at www.vividbeauty.net, you could purchase a face cream made from rose and chamomile, promoting facial hydration and the unclogging of pores. Just as with this particular product, many organic skin care products are good for those who have sensitive skin.

The website www.mothernature.com offers a strong Vitamin C Texturizer which is also gentle on the skin. Your skin will also receive the advantages of Vitamin E and A. This is also the spot where you can get a daytime hydrating cream made from chardonnay grape seeds, Mediterranean olives and soy. The result is smoother toned skin.

The market is booming with plenty of choices to consider, including organic eye gels for reducing puffiness, organic 15 SPF sunscreen, as well as many other organic skin care products for sun damage, cellulite, acne and wrinkles.

More skin care products information and FREE exclusive diet and health magazines, are available on our web site: http://www.net-planet.org

Hair Analysis The Roadmap to Wellness

Did you know that your hair has the advantage of long-term memory? Hair is a permanent record, like tree rings. A three-inch strand of human hair will give a six-month history of what's going on in the body since head hair grows at a rate of about a half an inch a month.

A hair analysis determines exactly what chemicals are inside of you, including radiation, heavy metals like mercury, food chemicals such as aspartame, pesticides, bacteria and more. The hair analysis is the best roadmap to view a history of what's going on inside of you.

What Is a Hair Analysis?

The protein in hair fiber holds the composition of the body tissues for a permanent period. By analyzing the hair fiber composition, a trained eye can tell what toxins have accumulated in the body tissues and what vitamins and minerals are depleted or too abundant causing an imbalance in body function.

By detoxifying unnatural chemicals like mercury and lead, and by replacing specific vitamins individual to your needs, proper health can be restored using nutrition. The human hair analysis can detail these levels.

It can be overwhelming to walk into a vitamin store and wonder out of the thousands of bottles on the shelves, ?Which ones do I need?? The hair analysis specifies which supplements your body is lacking, and which, if any, you are too high in. It saves time and money to know exactly what your body needs, or doesn?t need, nutritionally.

My own hair analysis was an important part of my natural healing from Grave's Disease in 1991. I discovered through my personal recovery, I couldn't fight what I couldn?t see. The hair analysis is an excellent tool to identify specific toxins, and vitamin and mineral deficiencies caused by them. As with any chemical in solution, food chemicals like aspartame and MSG saturate the body with toxins that penetrate the brain and infuse the bloodstream. Human beings are polluted with over 14,000 food chemicals we are exposed to daily. The hair analysis allows you to ?see? what damage these toxins may be causing.

Is the hair analysis really accurate?

The hair analysis is as credible as a standard blood or urine test ? maybe more. The key to a good hair analysis is the capability of a credentialed laboratory and the expertise of the practitioner interpreting the results. The American government and law enforcement agencies have depended upon hair analyses for decades to provide conclusive evidence in crime investigations and for drug testing for prison parolees. The cause of death by poisoning can only be determined conclusively via a hair analysis, as in the case of President Andrew Jackson.

A hair analysis is not understood in traditional medicine, but is highly respected in the world of forensics, scientific research, and drug testing. A hair analysis works the same as a soil or water sample to a geologist and engineer - it leaves a permanent imprint of the body's ?environment? within the protein in the hair follicles.

If you want to determine if your well or tap water is polluted, you have a water test performed, right? If you?re drilling for oil, you have a soil test done. So, it is with the human body. If you want to know if toxins are within your tissues, have a hair analysis performed.

Do Medical Doctors Use The Hair Analysis?

One of the shortcomings of the American Medical Association (AMA) is the lack of nutritional education required for medical students. American medical schools promote more of the pharmaceutical philosophy of healing by drugs opposed to a nutritionally based curriculum of natural healing.

Blood and urine tests have value, of course, as those results can identify disease present within the body and they help your doctor determine the amount and kind of drugs and medications needed.

The hair mineral analysis on the other hand, identifies long-term nutritional deficiencies that can be at the root of disease, along with identifying toxic metals within the body that can cause disease. Most traditional medical doctors do not know how to interpret a hair analysis, and therefore, discount them as an important tool in natural wellness.

You can read more information about the hair analysis and Dr. Hull?s hair analysis program by visiting the link below: http://www.hairanalysisprogram.com/

About The Author

Dr. Hull discovered the value of the hair analysis when curing herself from an ?incurable? disease. It was her ?roadmap? to wellness, and she uses her knowledge to help others discover the root of their health symptoms.

Dr. Hull's counseling expertise is based on her professional background. She has counseled numerous celebrities, professional athletes and sports figures, lawyers, and other medical practitioners, doctors and dentists. She works internationally with clients, and continues her research and development into perfecting the detoxification of toxins within the human body.

Dr. Hull writes a monthly newsletter covering a wide range of important health topics including Government Safety Alerts, Q and A's, and more! To sign up for her newsletter or to view past articles visit the link below:

http://www.sweetpoison.com/newsletter/

Natural MakeUp: Organic Ingredients Make a Better Product

What makes an ingredient natural? More and more leading make-up companies are responding to the demands of today?s educated market and offering their customers make-up containing natural and organic ingredients. Women - and more and more men - are realizing the benefits of leaving behind the man-made ingredients used in cheaper cosmetics and looking for the quality and results that come from natural make up. Cosmetics that have been made using quality ingredients - natural products close to the original state, and, whenever possible, organic certified.

One of the most popular ingredients you find in any natural make-up is almond oil. It is excellent for dry, rough skin and very sensitive skin. You will see it used as a base in massage oil, body lotions and many many bath products. Because it is so gentle it can be used on even a baby?s skin. Almond oil is a natural moisturizer and protects then skin beautifully- making it a great choice for those is drier climates. Adding a few drops of your favourite essential oil, such as rose oil or lavender to almond oil makes wonderful massage oil.

Using natural and organic certified products only serves to enhance the healing qualities of natural ingredients. Reputable companies will not indulge in cheap mass produced ingredients such as petrochemicals, lauryl sulphate, parabins, laureth sulphate and low grade alcohol. Alcohol, which is used as a preservative is still an ingredient - but only food quality and plant derived - such as beet root. Fragrance and colors are never artificial ? artificial scents and additives are to be avoided when looking for a true natural make-up.

You will see the ingredient grape seed extract in a myriad of products. It has restorative properties and is a valuable ingredient in natural make-up - especially face creams and moisturizers. Grape seed extract comes from the tiny seeds of red grapes. Grape seed is extract is rich in anti-oxidants - in fact there are more antioxidants found in grape seed than in vitamins C and E. Grape seed extract will help maintain the skins? elasticity and is a key ingredient in any face cream.

Another ingredient listed on many cosmetic and natural make-up labels is Lemon Oil. You will most often find this in bath and body products, massage oil, lotions and foot care. Lemon oil is derived from a cold pressing of lemon peel. In quality natural cosmetics the oils will come from certified organic fruit. Lemon oil is believed to have energizing properties- often leaving the user feeling refreshed and invigorated.

Rose oil, sometimes called rose otto, is a popular ingredient found in many natural make-up and skin care lines. Be sure it is ?rose oil? and not ?rose essence?, which in most cases is synthetic. Synthetic rose oil has no healing benefits or therapeutic value. Rose oil is often used in skin care because of its gentleness - it is suitable for almost all skin types - especially dry or very sensitive skin. It?s also a much sought after ingredient in natural make-up because it has been attributed to the relief of depression, anxiety, spasms, tension, stress and menopausal problems. You will often see rose oil used in many bath products because of the relaxing and calming effect it has on the user. Rose oil?s delicate scent is thought to increase perception and for this reason and it is believed to have aphrodisiac properties.

Natural ingredients, organic certified ingredients are important to the quality and effectiveness of the products you put on your skin. When you are choosing a natural make-up, look at the labels and try and get a better understanding of what you are putting on your skin - and what is being absorbed into your body. Knowing what is safe and what is effective will help you make better decisions about the products you buy. Using natural sources such as plants and herbs rather than synthetic man-made chemicals is always a better choice. Look for high-quality ingredients, ingredients that are not synthetic and are certified organic on the products you buy.

LJ Bronart is freelance writer in Toronto, Canada. She hopes to promote the organic products and the use of more natural make up.

Dry Skin Care

Your skin is said to be dry when the sebaceous glands in the skin are not actively functioning. Therefore your skin easily erupts due to the outdoor exposure such as heat, cold or any type of climatic odds.

People with dry skin must not excessively use hot water to moisturize the skin. Mineral water is best suited because it turns the face fresh. During the morning time as soon as you get up from sleep, splash some amount of mineral water on your face with a sprayer. Leave it to dry for sometime.

The usage of soap on dry skin should be minimal because it strips the natural oils from the skin and leaves the skin dry. Instead of using toilet soaps, moisturizers should be used because they add water content to the skin. A gentle and a thorough massage is required for the dry skin to turn moist. Preferably avoid using commercial products such soaps that contain harsh chemicals in them. The alkaline content is highly harmful to the skin so do not use alkaline soaps or washing sodas. Every night before going to bed a homemade nourishing cream should be applied on your face.

The best method to nourish your dry skin is by dampening your face first. Afterwards apply a single coat of moisturizer to your skin to turn your skin supple.

The below mentioned therapy is to be tried before having a bath.

Mix 1 egg yolk along with the 1 teaspoon orange juice, 1-teaspoon olive oil and, a few drops of rose water and 10 drops of limejuice and apply it to your skin.

If the above-mentioned tips are followed you will quickly restore your skin condition to normal.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1677.html

You are welcome to republish the above article only if you add our hyperlinked URL.

Tan Comfortably with Tanning Beds

Say goodbye to the inconveniencies of tanning. Get a tan right at your very own home, at tanning spas and still have a tan even on rainy days. Here are few of the benefits one can get in tanning beds

1) Easy way to get it.

It is very convenient. There is no need to go to the beach. One can get it right at home if you have your own tanning bed or at the spa nearest you.

2) Tanning on a budget

Spas are always available, but if you want it at home and you are on a tight budget, watch out for tanning spas giving discounts on their services. Also, look for tanning beds on sale or second hand ones, which are available either online or offline.

Furthermore, many tanning bed companies will offer financial help that suits you. Most tanning beds are delivered right at your doorstep pre-assembled so you can easily assemble it again.

3) No more damaging sun effects

With tanning beds you can avoid sun?s harmful effects from the mildest ones to the gravest such as wrinkles, freckles, skin discolorations, thinning, thickening and skin cancer. It can also gradually weaken the skin.

Tanning beds' ultraviolet lights are constrained compared to the sun, which allows you to a much balanced tan. But remember to always wear protection for your eyes.

4) Healthy and rosy

Tan gives you those nice rosy cheeks and the skin a healthier glow without having to put some make up. Just find the correct temperature setting that you desire or that suits your skin and you are off to a rosier cheek with the natural blush.

In addition, you can always choose from tanning beds with and without ultraviolet lights.

5) Relax and enjoy

There was a study that says tanning bed?s ultraviolet light sets tanners in a better disposition. The study lasted for six weeks and was composed of 14 students. Each was given two to three times tanning sessions in a week. As a result, about 90% of the respondents chose tanning beds with ultraviolet lights and they said that their ?frame of mind? improved a lot.

6) Hot and sexy

Look hot and sexy because tan accentuates one?s features. It compliments every skin tone. But never forget your timer or you will become toasted or darker than you desire.

7) Lots of choices

Worry no more. Whether you are super tall, chubby or extra large, there is an effective tanning bed that will work best for you.

There are lots of tanning bed variations. The big ones are perfect for all sizes. If you have small space, the upright tanning beds in a booth and dressing room type are available.

8) Tan lines are out

You can wear up to nothing at all inside the tanning bed and achieve that even color all over your body. This will give you a look like you are on a natural tan. You can wear sexy clothes like backless, strapless and plunging neckline.

9) Fast and easy

Get the tan in an instant. Look like you have just stepped out from the beach without even going there. Achieve it without staying under the sun for a long time. It does not matter at all if it is raining or there is no sun.

Technology gives us the best and safest solution to the most common things we use up to the exceptional ones. Let us enjoy their benefits but keep in mind that everything should be done in moderation.

tanning-hq.com is a free information site that offers articles and resources on Tannning Comfortably. If you want to read or share information on Health & Fitness: Beauty, you're always welcome!

Anti Aging Skin Care and Treatments Dermatologists Use and Recommend

?Mirror, mirror on the wall, who?s fairest of them all? might have been the uttering of one of the most hated characters we have come across, but this concern for outward good looks is too deep-rooted in the human psyche. The basic concept of beauty has been and remains to be soft, flawless, glowing skin. Advancing age, however, takes its toll and the skin becomes blotchy, rough and dull. Seen from this angle, the topic ?anti aging skin care and treatments? calls for sincere reflection. The sagging and sinking skins have had enough of natural beauty tips that do really well unless scars and wrinkles steal appearances and the once healthy skin falls an easy prey to advancing age. It is time now that they get some insight into the steps being taken in anti aging skin care and treatments.

A number of aesthetic or cosmetic plastic surgery like face-lifts, thread lifts, fat transfer and a host of non-surgical skin refinishing treatments are now available to fight back the impacts of aging and the harsh treatments meted out to skin. Given the wide selection of skin-rejuvenating treatments, it is preferable that a reliable dermatologist be entrusted with the responsibility of working out the ideal anti aging skin care treatment to eliminate and soften the effects of aging.

The recommended skin care regimen prescribed by the skin specialist may be a singular or a combination cure, depending on the seriousness of the condition, age and other health related issues. The surgical part of the treatment is handled by the skin specialists but the follow-up skin care program necessitates total patient involvement.

The following section elaborates some of the anti aging skin care treatments, which can be used at home:

Glycolic Acid ? Glycolic or ?fruity acid? treatments are good for pigmented aging skin. The bleaching-cum-moisturizing action of this anti aging skin care treatment removes the skin blotches and smoothens the rough, sun-damaged skin, reviving its natural freshness. Available in two forms (cream and face wash), Glycolic Acid should be applied to the face twice daily or as recommended by the skin specialist. There are no serious medical problems associated with the usage of glycolic acids other than causing temporary skin irritation and redness sometimes. It is regarded as a safe anti-aging skin treatment. Caring for the rejuvenated skin involves use of sun block creams too.

TCA Skin Peels ? The TCA skin peels are the most sought after anti-aging skin care treatments, because these medium strength peels are perfectly safe and essentially effective. They fight back the ravages of advancing years by removing facial lines and wrinkles and give back the skin its lost elasticity, suppleness.

The best thing about this easy-to-apply, home-based anti-aging skin care treatment is that its effect lasts up to a year or so. Twice a year application of TCA peels will certainly benefit the skin and are now available for at home use (see the website below for more on this).

Adding some natural skin care tips like hydrating the body inside out, going for a balanced diet (containing anti-oxidants), a little meditation and other health tips summarize a full-fledged anti aging skin care program.

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental interests and manufactures various skin peels for plastic surgeons, medispas, and in home use. He can be reached at M.D. Wholesale: http://www.bestskinpeel.com

Is There A Wrong Way To Wash Your Hair?

It's not as simple as it sounds. There is a difference!

When washing your hair, it is best if you get in the shower. You may give yourself a back-ache and won?t be able to rinse properly if you wash your hair in the sink. Start by rinsing your hair to remove any leave-in conditioner or styling aids. Use a quarter sized dollop of shampoo and rub your hands together to distribute it. Put the shampoo on your scalp, not the ends of your hair. Work up a lather by massaging your scalp with your fingers and scalp brush. Don?t mix your hair all over your head; the more you do, the more tangled it will become.

You may notice that during the first shampoo, you won?t have much lather. That is because your hair is still dirty! Rinse well and then repeat, but this time, let the shampoo sit for a minute (especially if you are using a protein shampoo). Rinse, then press the water out of your hair. Never squeeze or pull your hair when it?s wet. Instead, smooth your hands down from the top of your head down to remove excess water, and important step before adding any conditioner.

Hot or Cold Water?

Honestly, it doesn?t matter because the effects are barely noticeable. However, experts say to wash hair in hot or warm water to help remove dirt and build-up and to rinse hair in cool water to close the cuticle and add shine.

Deep Conditioning

Conditioners penetrate better on towel dried hair so remove excess water first. Be gentle! To protect your hair, smooth your hands down your head from the top of your head down to remove excess water. As your hair grows longer, gather your hair at the base of your neck with one hand, and once anchored, use the other hand to gently press the water out of the ends of your hair. Then, use a generous amount (half-dollar size dollop or more for longer hair) to make sure your hair is completely covered. Concentrate on your hairline, nape and the ends of your hair, where it?s needed most. Massage well, but DO NOT COMB THROUGH; it?s too damaging to your hair. Snap on a plastic cap and sit under a warm dryer for 10 minutes. Rinse well and follow with an instant conditioner.

About The Author

Nicole Elizabeth Smith, the author of Healthy Black Hair (2003), is a freelance health and beauty writer and a graduate of Michigan State University. She and her son Zack live in Michigan. Currently, she is beauty editor for www.myhairbook.com.

nicole@myhairbook.com

Food Addiciton!

Hi, I have had a weight problem all my life. But I think it is more of a pleasure problem It is also a self esteem of issue. Food was always a reward or to keep me happy kind of thing. Food is a happy gathering kind of thing... holidays.. going out to eat..sweet cakes on my birthday. Even as a baby I am sure that I was given food when I wasn't given personal attention.

Diet's are a form of restrictions.

When a person is on a diet it is like a statement to everyone around them that they are trying to lose weight. They are telling the people around them they can only eat a certain foods... That food is the food that is on the diet. It is a form of restriction on a loved one. They now have to show their love by helping me stay on a diet. With a diet it seems easier for a person to watch me sweat and work out harder to obtain that new weight that I have set for myself.

I seem to think that being one of the reasons for me being fat. As a baby, a child is given a bottle to drink to make them happy and stop crying. Even I give myself pleasure with food. I have learned to have pleasure from food.

Now diet, is a plan of food a person eats for life to keep a certain weight. OK.. the rules change, and now my self esteem is up and I am worth surviving. Yes, it is a survival issue. Eating too much can kill me.

Of course the story of being fat isn't that easily answered or talked about. There are many other factors on the way I think about this issue. There is much more to it. Much, much more.

And this wonderful web site and you wonderful gals are helping me. Women need more self esteem on many issues. Women can and deserve to be happy.

- Peggy (WSE member)

Thank You Peggy for allowing me to share your post in my blog. For people with an emotional addiction for food, losing their extra weight is a lot harder than eating less food and getting on the treadmill. Many people are over weight because they are suffering with an inner issue. They will use food as an emotional void filler. The only reason they are hungry is because they are sad. They have confused hunger with sadness. They use food as their drug to feel calmness. They will eat and space out as an addict does after a fix.

They will also fall into the roller coaster of self-loathing. Loathing the fact that they once again fell into the unnecessary need for food. People that are obese and actually have lost weight, are of two minds. They feel like they are someone else when they are thinner and live a life where they fear that they could fall into that food addiction at any second. The other mind is the one that is consumed with self-disgust and a weakness for the addiction of food. People with eating addictions love and hate food. Again being of two minds. They try to justify themselves, by criticizing people without food addictions. They will drive by fast food restaurants and debate within themselves, only to increase the need for food, which only causes them to devour even more than usual. They are in a constant battle with, should I or shouldn't I. I know I shouldn't but I so want to. It's a viscous circle for them.

One of the hardest things for obese people to deal with is the whispers and snickers from other people as they pass by them. They know well enough that they disgust people just by watching their reactions, yet is is not enough to make them stop eating. Obese people are ridiculed in public all the time and they loose out on many relationships because the other person cannot understand their addiction for food. Food addicts will even ignore that they are literally killing themselves with every bite that they do not need.

They choose to not think about it, as any addict does. Some will say that solving food addiction is as easy as just telling people to stop being lazy, to exercise and to stop over eating. For them, food means so many things besides fueling their bodies with nutrients. Their addiction will totally over rule their nature to protect themselves, health wise or society`s concerns about appearance.

Depression, low self-esteem, history of abuse, poverty, family obesity and emotionally troubled childhood upbringings are a few of the greatest causes that trigger off food addiction. As I said earlier in this article, people are desperate to fill an emptiness. Food is the easiest route to reaching that full feeling they desire. Emotional emptiness is the monster that creates the addiction in obese people.

You would think that with all the methods that have proven to help people with their weight issues, there would not be a single overweight person, but the numbers are growing faster every day. Obesity is one of the only health issues the we know how to battle and prevent, yet we fail to do so.

Why is that? Is it because FAT is one of those HUSH words? Do we ignore the overweight issues of others, so not to hurt their feelings? Are we doing them any favours by pretending it is OK to be dangerously overweight? Do we feel that if they like themselves like that, who are we to judge them? Do we think to ourselves, better them than me?

People that are addicted to the food drug are just as mprisoned as any other addict. There is only one way to get off the drug, and that is to seek help. Also they must want to get off this drug, for themselves. They must want to feel good about themselves. To be able to get to that point, they must build their self-esteem and address the skeletons in their closets. This is why I created womensselfesteem.com. This is one road to an addiction-free place in your mind.

As you read in Peggy`s post, she has finally begun her climb up the mountain to a better feeling person. She wanted to share this with other women that are behind those bars of food addiction. It is beatable. You just have to want to begin the battle.

Again HUGGZZZZ Peggy.

Dorothy Lafrinere
Owner/Operator
Website- http://www.womensselfesteem.com Weblog- http://www.justblogme.com/Dorothy Forum- http://womenselfesteem.proboards29.com email- dorothy@womensselfesteem.com

Who Wants Younger Looking Skin?

If you are like many others on this planet you would like younger looking skin. If so, please read this artice and learn how amazing new products made from microfiber can assist you in achieving this goal.

Never heard of microfiber? Well most people have not, so I will explain what microfiber is. Microfiber is two synthetic materials blended together, then split. The 1st material is polyamide a by-product of nylon, and the 2nd is polyester. You may have heard of or even own microfiber clothes, pocket books, or upholstered furniture. Most microfiber is blended as 80/20, 75/25, and 70/30. The higher number represents polyester, (the cleaning part), and the lower number polyamide(the absorbant part). Hence if you wanted a super absorbant material a 70/30 blend would be your choice, and a 80/30 blend would be a softer one.

Microfiber has been around for years and came to the USA in the automotive industy as cleaning/drying cloths. They worked great and required no chemicals or detergents to clean . They could be used wet with water to clean and used dry to dust, polish and dry. This made them environmentally preferred products and guaranteed their acceptance. Soon, other fantastic products were developed, tested, and made available to the consumer market.

Enough of technical jargon. How do you get younger looking skin? Use the magic of microfiber ! Microfiber require only water to remove make-up, thus eliminating costly creams, etc. Creams may be used if desired but are not necessary. Microfiber also exfoliate and clean the skin which promotes new skin growth, guaranteeing a younger looking you! Microfiber cleans the skin better than any other material and works great in acne areas. Microfiber may be washed by hand or machine using normal detergents or just water. Hang to dry or use a dryer. Microfifiber products are environmentally preferred because only water is required and they are economical because they can be washed and re-used hundreds of times!

Microfiber-Products LTD is a woman owned small HUBZone business located in Dunn, NC. We import and distribute environmentally preferred products to include janitorial and health & beauty products.You can learn more about microfiber at our web site http://www.microfiber-products.com ,email at sales@microfiber-products.com , call toll free at 1-888-412-3078, or fax 910-892-2936. We sell wholesale to resellers and retail to customers. Lewis R. Smith has written several articles for trade magazines concerning microfiber products.

Special Offer: Call or email an order in 2005 and receive free shipping. We ship within 2 days of orders(normally same day)by UPS or USPS. Our products are guaranteed to work as advertised! They Make Great Gifts!!!

Body Care in Fall Tips to Remember

How can you keep your skin soft and supple?

Fall. Morning. It is dark, chilly and looks like it hasn?t stopped raining yet. However, it is time to get up, to go out and?to look your BEST! Why? Because a real woman ALWAYS looks $1mln!

Even when it is misty, cold and rainy :)

So, here is our simple fall skin care advice that will help you to be as beautiful as ever no matter what:

1. Switch from lotion based products to those that are cream based.

This will help restore moisture as well as create a protective barrier against the harsh winter weather. Exceptions to this rule include those with severely oily skin and some acne patients.

2. Keep your house warm, not hot. Set your thermostat a little lower and crack a window to let fresh, cool air into the house.

3. Set a pan of water in commonly used rooms. The water will evaporate from the pan before it evaporates from your skin.

4. Use a vaporizer in the bedroom while you sleep.

5. Shower only once a day using a mild soap. Pat dry and apply a gentle moisturizer immediately afterward. Your doctor can recommend skin-friendly soaps and moisturizers.

6. Apply extra moisturizer to your body, face and hands before bedtime to heal damage overnight.

7. Moisturize your hands after you wash them.

8.Try a richer moisturizer if your regular brand doesn?t work as well in the wintertime.

9.Use barrier gloves to protect your hands when you do chores, especially dishwashing. For an especially soothing treatment, apply moisturizer, put on white cotton gloves, and cover with yellow rubber gloves. Wear these layers around the house for a few hours or while you sleep.

10. Use lip balm to prevent chapping. Reapply after you eat and before you go outdoors.

11. See your physician if your skin is extremely irritated or infected.

See more body care tips here: allwomenstalk.com

Botox The Temporary Wrinkle Solution

Botox has made a huge splash in the health and beauty market because of its ability to erase and minimize wrinkles. The stunning success of the BOTOX solution has had beauty enthusiasts lining up to receive their wrinkle treatments. Are botox treatments safe? After all BoTOX is a protein toxin produced by clostridium botulinum bacteria. This is the first cousin to the deadly botulism bacteria.

Botox has been safely used by opthamoligists for over a decade without any serious side effects being reported. This drug has actually been around since the early 1960?s. Originally it was used as a treatment for crossed eyes. The manner in which botox works is that it is injected into the muscle where the wrinkles appear. When the botox is injected into the muscle the frown lines, crow?s feet and laugh lines temporarily disappear. I stress the use of the word ?temporary? because a botox treatment normally lasts about 3 to 6 months. Botox treatments were approved by the Food and Drug Administration as a treatment of muscles that produce frown lines.

Botox injections have quickly become the fastest growing cosmetic procedure and are anticipated to be used on over 4.5 million patients in 2006. They are more popular than breast augmentation. Current botox patients report that after several treatments that the effects of this wrinkle cure last much longer. It is important to note that Botox is ineffective for fine wrinkles because fine wrinkles do not appear because of facial expression caused by facial muscles. On the flipside, the one negative of botox treatments is a slight and temporary drooping of the eyelid. At the present time this appears to be the most important side effect of botox treatment.

While botox has been safely used by millions of patients, it is recommended that pregnant women, or women who are breastfeeding their babies as well as patients suffering from neurologic disease should never use botox.

Botox treatments do not work for everyone. However, over 90% of patients who have been surveyed are extremely happy with this procedure. This temporary cure for wrinkles has created quite a bit of excitement in the health and beauty field. This procedure is administered by qualified plastic surgeons. The average cost for a simple botox treatment is about $200 - $400 for each area that it is applied to.

Ricardo Sanchez Gonzalez is an active health and beauty enthusiast and the webmaster for http://www.more-answers-now.info. He is also a botox patient who is very enthused by the results that botox treatments bring about.

Makeup Bag Secrets of the Celebrities

Have you ever wondered why celebrities seem to look gorgeous no matter where they are and no matter what the moment? Are they prettier than the rest of us so it?s easy for them? Not at all ? they are just smarter about what their makeup bag holds. Read on for makeup bag secrets of the celebrities.

Celebrities will tell you having their makeup at their fingertips is their number one priority and it should be for every woman. That?s not to say you have to pack around 50 pounds of makeup. Just a tube of lipstick can do a lot to freshen your face. Actresses like Sandra Bullock, Jennifer Anniston, or Angelina Jole will all tell you that the ultimate makeup bag is really no secret at all.

You can buy fashionable and trendy makeup bags ranging in size from compact to purse size so even your makeup back can make a fashion statement. But lets face it. It?s what we put in it the makeup bag that really counts. And why is it no matter what size your makeup bag is, it seems to be too small or the makeup you most need at the moment doesn?t appear to have made it into the bag? It?s time solve that problem by putting together the makeup bag of the celebrities with all their secrets.

Your makeup bag is really a matter of your personal taste. Choose one that grabs your attention, fits your personality and fits your purse. There?s no sense buying a huge makeup bag when you pack a tiny purse. You can buy discount bags for as little as $5.00 or designer makeup bags for as much as $100.00.

The Celebrity makeup bag is based on the assumption that your makeup bag is small to medium in size. For those that have a tinier bag you?ll have to choose which items to remove. For those packing a large bag, add all the extras that will fit. The celebrities tell us the most important thing you need to put in your bag is a small double sided compact mirror. You can purchase a nice size travel mirror complete with protective cover for around $5.00.

The next most important tool for the celebrities are the makeup brushes. Make sure you have a blush and eyeshadow brush in your bag. Or you can purchase a compact set of miniature brushed for around $10.00. That will ensure you?ll have every brush you need. Now to the makeup. Jennifer Aniston says your foundation or powder is the absolute most essential makeup bag requirement. If the original container is too large, then purchase a compact bottle or transfer some to an after market container that seals well. Angela Jole won?t leave home without her favorite lipstick. Pick only one or your bags going to get full too fast. Remember your building a compact version of your real makeup case. You can add a lip gloss if you like. Eyeshadow is also a must have for touchup. Choose a palette of colors you can wear or use anytime. There is no good way to pack a variety of colors, so it?s best to choose your most reliable colors. And for heavens sake don?t? forget to add mascara and eyeliner.

According to the stars you also need to make sure you have your blush. Now this can be a bit trickier because the containers are a bit big. Best to look for a flat compact style blush. To keep you fresh, you can also add some prepackaged facial cleansing cloths, a travel toothbrush and toothpaste, and a travel size deodorant.

That?s it, you know now the makeup bag secrets of the celebrities . All the basics, to get you through the day and have you looking gorgeous. So what was the big secret?

Sher from Estate Jewelry International have been serving customers for over 20 years, providing affordable estate jewelry, and a wealth of information on jewelry, fashion, designers, and beauty with on staff industry professionals. Please visit us at Estate Jewelry International.

Beauty Basics Eight Tips For Naturally Beautiful Skin

Not sure what to look for when choosing cosmetics? Need some advice on taking care of your skin? Here are eight tips to help your skin look and feel it's best.

1)Select moisturizers made with vegetable oils. The lotions, creams and body oils that you use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil, sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften the skin. Mineral oil is derived from petroleum and does not contain anything that helps to nourish the skin.

2)Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives (essential oils, extracts, infusions) contain natural chemicals which soothe, tone and help condition the skin. Two herbs which are especially useful in natural cosmetics are Lavender and Tea tree. The essential oils of both lavender and tea tree are gentle, natural antiseptics.

3)Once a week soak your feet in warm water, and gently exfoliate dead skin with a pumice stone. Follow up by moisturizing your feet with a natural foot oil or foot lotion.

4)Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.

5)After a shower or bath, seal in moisture by using a body oil or lotion made from natural vegetable oils.

6)If you have blemishes and your skin is dry, moisturize your skin in the morning and at night with products that contain vegetable oils which are high in essential fatty acids. Essential fatty acids help to soften and hydrate the skin and they can also help soothe minor irritations. Vegetable oils that contain large amounts of essential fatty acids are: corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and evening primrose oil.

7)Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol or isopropyl alcohol. These ingredients are solvents that are extremely drying to the skin.

8)Every time you wash your hands, moisturize them with a natural lotion or cream to help them stay soft.

Ololade Franklin publishes Making Good Scents(TM), a newsletter for people who make their own bath and body care products. For information about Making Good Scents(TM) visit http://www.MakingGoodScents.com

Information On Boils And How To Treat Them

As boils and acne is a common phenomenon among young people the increasing teen pressure is hard for some to cope with it. There is no need for you to lose heart as many of these are temporary problems which can be easily cured either with home remedies or medication.

It is one of the common skin infections which can range from the severity of a pimple to an abscess. The reason for having boils is mainly due to bacteria. Some people are vulnerable to such bacteria more than the others which can be reason for their problems.

These boils can be really painful which are like lumps and turn red and can be found on all parts of your body. These lumps can be very painful and are filled with pus which is due to the bacteria formed under your skin. Some of these lumps or boils last for a short while and sometimes it may take more than the required time.

It is not necessary that only young people will be affected by the boils. The things you eat also make a lot difference. Spicy, oily and any other junk food, which does not gel well with your body starts affecting your skin. Medicines also cause hormonal changes which give the room for boils and other skin infections.

Sometimes the areas you sweat the most can also be reason for developing boils. So keeping oneself clean and dry can help you out from the problems of boils. Scratching, itching of the boils would spread the infection. So avoid squeezing the pus to stay clear from the diabetes.

If it is too much of a pain you should consult the doctor which would provide you the antibiotics as well as surgery if needed. People with oily skin suffer from such problems as the skin makes itself a very easy target. Even though these are not life threatening but due to this there can be lifelong scar.

Kevin Pederson has been managing a number of natural home remedies websites which have information on information on common cold as well as on skin infections like boils and acne.

Bridal Beauty and Makeup Tips

The wedding day is not only the big event in a woman's life, but also the day in which all the guests' eyes are upon the bride, who is radiant from happiness, wanting to look picture-perfect for her big day. Bridal makeup tips, along with the proper hair care are basic to look and feel that way.

Since the very moment after the bride and groom have officially announced their engagement, planning for the wedding day should include the searching for wedding hairstyles and makeup tips. If the Big Day is on its way, keep in mind that it is best to look like yourself, but emphasizing special features of your face.

Your eyes are the window to your soul, so give them the proper frame applying a few of the eye makeup tips that you can easily find online, browsing magazines or asking a beauty advisor. However, not only the eyes, remember that there are a number of different makeup tips to help you look like a movie star.

Although hair care may continue as an ordinary activity, it may require particular attention in accordance to the different wedding hairstyles that you select in advance of your bridal gown. It is highly advisable to make the definite selection based on your wedding dress, but you must try several hairstyles before deciding on one of them.

Eye makeup tips should be practiced ahead of time to guarantee you will not look like a makeup experiment as a worse scenario. Curling your lashes to make your eyes open and stick to dark colored mascaras will make you look more natural, but if you want to add a dramatic effect, line your lower lashes.

Bridal makeup tips are enclosed with a simple concept: less is more. Because everybody will be looking at you on your wedding day, do not pretend to put all the makeup in the world all over your face. Masquerading yourself behind a heavily painted face will make you look artificial, particularly if you do not wear too much makeup in your every day activities.

Your diet and lifestyle will reflect in both your skin and your hair so the healthier your diet, the more beautiful you will look on the Big Day. Hair care should include a treatment with olive oil applied only on the hair's ends at bedtime and washing it off the next morning. Trim your hair every 4 to 5 weeks even if you are growing it for an updo, and do not brush it when it is wet.

Healthy hair deserves an exceptional hairdo chosen from the many wedding hairstyles, including updos, medium hairstyles, curly hairstyles and even celebrity hairstyles, just make sure to discuss with your stylists the different styles and test those that you would like to wear on your wedding day.

Natalie Aranda writes about health and beauty. Although hair care may continue as an ordinary activity, it may require particular attention in accordance to the different wedding hairstyles that you select in advance of your bridal gown Healthy hair deserves an exceptional hairdo chosen from the many wedding hairstyles, including updos, medium hairstyles, curly hairstyles and even celebrity hairstyles.

If You Want Health and Beauty Don't Visit the Doctor!

We are waking up to the fact that doctors are not the answer to our problems. Dishing out anti-biotics to treat symptoms instead of the cause means that health problems are prolonged rather than cured. On top of that doctors waiting lists, the traditionally unhelpful doctors receptionist and the attitude of many doctors who take as little time as possible to treat us, drive us to an alternative.

Many of the health problems we have nowadays are because of our diet. Newspapers report it, and deep down we all know it, but the information is so conflicting that most people end up more confused than informed, and so we tend to ignore the information altogether.

We are brainwashed into believing that with new methods of farming, global food imports and the ready supply of processed foods in supermarkets, we are eating better than ever. The real picture however is that as our choices widen, the nutritional content of food is decreasing dramatically, and is going unnoticed and almost forgotten.

Our natural instincts are to eat food which tastes the best. This would be normally be fresh fruit and vegetables, however, the global food market pick produce when unripe and ship it in gas storage around the world, which means the nutrient levels are decreased and the taste deteriorated. In processed food the lack of nutrition is covered up by artificial flavours, salt, sugar and sweeteners, tricking our tongue into thinking we are eating real food when really much of it provides us with very little indeed. Junk food is so much more than just fast food chain burgers.

For thousands of years nature has provided for humans fresh fruit and vegetables, seeds and nuts for optimum nutrition. These contain high water content and are brimming with life-giving nutrients and micronutrients. In our scientific 21st century it has also been scientifically proven that fruit and vegetables can in fact lower the risk of a number of diseases and ailments. But with huge companies heavily marketing drugs to us to patch up health problems, we have not realised that the real way forward is to prevent disease, rather than just ?go in for repairs? when we get ill.

Scientists have tried to make up for the lack of nutrients we have in our western diet, due to the tinned, pasteurised, concentrated nature of the food we eat, by replicating certain key plant chemicals, called vitamins, and providing them to us in their isolated form in pills. To some extent this has been effective, but due to their isolated nature and unknown optimum dosages, their effect is limited.

It seems we just cannot do better than nature and its 3 billion years of evolution, in the space of 100 years. The best formula for our body is to get the nutrition we need from the source the body understands? fresh, organic, fruit and vegetables, nuts and seeds.

One way to make sure your body receives the correct nutrition is to see a dietician. The UN and governments, as well as the nutritionists and dieticians the world over, are recommending five portions of fruit and vegetables per day for healthier lives and anti-ageing. More and more it will be the dieticians, rather than doctors or even plastic surgeons, who will be worth a visit.

M Williams Envida http://www.envida.info Find out what the worlds top dieticians and doctors are recommending for anti-aging, fertility and health and be in the company of many famous faces, top althletes, top business people and beautiful models.

8 Ways to Fall In Love with Fitness

No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love with fitness is finding something you love to do, and trying new things because you may discover a dormant passion for line dancing, snow shoeing, or even something as exotic as fencing. It's time to uncover your inner athlete and fall in love all over again!

Balls, Bosu and Barrels ? If you were the kid who was always climbing the monkey bars and ropes at the park, you'll have tons of fun getting fit with these fitness tools. Exercise balls can be used for all kinds of abdominal exercises, a Bosu is a neat device for balance training and core stability exercises, and you can use a small barrel for practicing Pilates ? all in the comfort of your own home. So next time your at the park with your kids, they'll be chasing you on the monkey bars!

Square Dancing ? This energetic style of dance may look strange to you ? but it's great exercise ? and great fun! This folk dancing tradition has existed in Canada for hundreds of years and has maintained its popularity as a social activity often deemed friendship set to music. Now this form of dance is even more popular as people are doh-si-dohing their way to being fit! Don't knock IT before you try it! You may forget you're getting fit because you're having so much fun!

Snowshoeing ? Snowshoes are thousands of years old, and Native Canadians used to use snowshoes as a form of transport. Only in the last century has snowshoeing become a recreational sport. Now, Canadians across the country are strapping on their snowshoes and heading for the trails to spend some time outdoors, at one with nature, while boosting cardiovascular fitness and toning their backsides. Today's modern snowshoes are typically lightweight, aluminum frames with fabric decks and strap bindings as opposed to the classic bent-wood frames crisscrossed with rawhide strips. In recent years, many celebrities have talked about the physical benefits of snowshoeing, especially when it comes to toning your glutes and quads.

Snowshoes are inexpensive compared to skis and snowboards, and snowshoeing is not a difficult sport, but don't let that fool you into thinking you are not getting a good workout. Using poles, whether specially designed for snowshoeing or made for cross-country skiing, they will help you maintain balance and give your upper body a good workout too, especially when you're doing some intense climbing.

Buddy Up! ? It's no secret that having a fitness buddy helps get you going. Let's face it, when your doorbell rings at 6 a.m., you're not going to hide under the covers and ignore your buddy. Or, when your work buddy grabs you for your daily lunchtime power walk, you're less likely to sit at your desk and graze. A workout buddy provides a little extra incentive to get you going, and a little less response time to say no to exercise!

Feel Good in Fun Clothes! ? Remember the old adage about how when you look good, you feel better? This goes for the gym too. If you buy yourself some fun fitness clothes that you feel good in, you are more likely to have more confidence in yourself and as a result, push yourself harder at the gym. Stores like Winners and The Bay offer great deals on workout clothes that are able to stand up to any fitness test. Remember, if you look the part, you're more likely to feel the part!

Bring the Outdoors Inside ? So what if the temperature is way below zero and the wind chill is making you shake like a leaf. Quit lamenting warm days gone by, and bring your beloved outdoor sports indoors. Shed all your layers, and find an indoor rollerblading rink, grab your tennis partner and hit your local tennis club, climb the rock wall at your local YMCA, hit a spinning class, or throw on your bathing suit and swim laps at your local pool. Create your own warmth, and you won't be missing those days any longer.

Position Yourself Properly ? Sometimes watching others can give you just the boost you need to get going at the gym. Look around you and position yourself next to someone who inspires you and watch yourself take off! You'll soon be running to keep up with them...

Take Your Toddler With You? Most mothers never know when they'll be able to squeeze in a little exercise time while running their kids around all day. Nowadays, many gyms have daycares, but if you don't want to leave your children, you can exercise with them! Of course, you can run around outside all together, play in the snow, and build snowmen. But, if it's too cold, why not try a kid-friendly Pilates video? Most companies which sell Pilates videos have kid-friendly ones too. Your kids will have a blast getting fit with you while trying all those fun exercises!

Richard Moore is the Founder an President of Everything Health and Beauty! For Men and Women Our WebMall is quickly becoming one of the most trusted and easy to use collection of shopping stores to create a fun and relaxing online shopping experience...and we are constantly searching for other stores with quality products, great prices and top notch customer service. If there is a shop you like...please tell us about it and we will do our best to put it on our site. Our goal is to have everything you need for your Health, Beauty, Fitness and Wellness needs... all in one place.

Everything Health and Beauty! http://www.everythinghealthandbeauty.9k.com

AntiAging Skincare Basics

To visibly reduce the signs of aging, the first thing to do is to stay out of the sun. It is so sad and ironic that the very thing that lifts our spirits, droops our faces.

Excessive sun exposure damages the immune system in the skin, destroys both collagen and elastin production and kills some normal skin cells. Heat and cold also damage skin and reduce functionality. The environment contains many chemical agents that react with the skin and create free radicals which in turn react with the compounds in the skin. Fortunately, proper diet and proper hygiene practices can help reduce the visible signs of damage caused by the environment. Eating a well balanced diet of proteins, fruits, vegetables, low-fat dairy and whole wheat grains as well as drinking at least 8 glasses of water will help retard the appearance of aging.

Many cosmetic companies have developed several lines of products to cater to your specific skincare needs that meet the criteria for the essentials of great skincare. The 6 essential steps to younger-looking skin are:

1. Cleanse
2. Exfoliate
3. Freshen
4. Moisturize
5. Protect
6. Drink plenty of water

This may seem like an awfully lengthy daily routine. However, I assure you that you can achieve great results and it takes less than 5 minutes twice daily. Look for a streamlined skincare program that delivers dramatic anti-aging benefits when used all together consistently twice daily (morning and night). I suggest finding one brand and sticking to it. Very often a particular brand formalates all of their products to work together. You will experience the best results that way. As always look for a try-before-you-buy service, usually offered by Beauty Consultants and/or a satisfaction guarantee. This will ensure that you will only be purchasing the products that work best with your skin type.

Start with a cleanser: Look for a gentle exfoliating cleanser for your skin type. Some contain vitamin E (a free radical scavenger) as well as botanical extracts that freshen the skin in one simple step.

Next is moisturizer: Age-Fighting Moisturizers should absorb quickly, leaving the skin feeling soft and younger-looking.

Solutions with Sunscreen SPF 15 provide protection from the sun?s rays to help prevent skin damage and premature aging. Some also contain vitamin derivatives A (to help boost the skin?s own ability to produce collagen) and E (free radical scavenger).

Night Solutions are designed to be used at night to improve skin?s overall texture and firmness. Some also contain vitamin derivatives A, C and E and anti-aging botanicals.

This is a simple daily routine that will deliver excellent results when followed consistantly. Remember, the one part of your body that is always exposed is your face. Put your best face forward and take proper care of your skin for a smoother, softer, more radiant, younger-looking appearance. When you love the way you look, you have a tendency to feel great too! And it will show in every aspect of your life!

Have a great day!

Dawn Hull
Professional Skin Care Consultant
http://www.MaryKay.com/ShopOnline

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Professional Tips To Summer Proof Your Makeup

As summer temperatures heats up do you find your makeup literally melting down your face? By midday has your perfectly applied makeup fallen victim to the heat and humidity of summer and disappeared? Are you ready to surrender to Mother Nature and stop using any makeup in the summer? Well, now you can chill out, enjoy the summer and with these professional tips used by some of the world?s top makeup artists to look beautiful all summer long.

?Don?t apply makeup for at least 5 minutes after applying moisturizer.

?Use an oil free moisturizer or a moisturizing lotion instead of a cream.

?Use oil free loose powder.

?Apply a light dusting of loose face powder before applying foundation.

?Use a light weight liquid or powder foundation instead of a cream foundation.

?Use a tint moisturizer instead of foundation.

?After foundation and concealer is applied blot any oil built up with a clean tissue press gently into moist areas. This will allow the color to last longer and avoid a cake look.

?Use waterproof products.

?Keep your lip pencils, eye pencils and lipsticks in the refrigerator.

?Before applying eye shadow apply an eye shadow base.

?For long lasting eye color apply powder eye shadow with a damp brush.

?To keep eyeliner in place and color looking fresh, use an eyeliner pencil then go over the pencil with a thin line of eye shadow in the same color .

?Limit mascara to one coat.

?Avoid using mascara on lower lashes.

?After applying your color mascara apply a clear sealant mascara over it.

?For lip color that last; instead of using lipstick, apply lip balm to lips then fill in with lip pencil.

?To set make up and keep make up looking fresh longer spray face with a professional setting spray or a fine mist of water after applying your make up.

Eileen Hammel is a Nationally & Internationally Recognized Image, Style and Beauty Expert Ms.Hammel is President of Smarter Image, and Smart Skin Care - Smart Cosmetics by Smarter Image. http://www.smartskincaresmartcosmetics.com/

Ginger Health: Goodness of Ginger Herb

Revered in the Orient for its powerful healing qualities and its culinary uses, Ginger has been in use since ages. A perennial herb, ginger is a greenish yellow rhizome. The botanical name of the spice is Zingiber Officinale. Ginger is been used extensively in the Orient; its benefits covering a spectrum so wide, that it includes the medicinal, culinary as well as aromatherapy fields. A pungent and flavorful spice, ginger is one of the most widely used spices in the East.

Ginger is known to be beneficial to the body in a number of ways. Ginger can be used in its raw as well as dried form. Raw ginger is thermogenic, anti-flatulent, appetiser, digestive and a powerful laxative.

Dried ginger is thermogenic, appetizer, laxative, expectorant, stimulant and effective to cure stomach disorders. Dried and ground ginger is used to cure cold, cough, cholera, nausea ad vomiting, inflammations, diarrhea, colic, flatulence, anorexia, asthma and headaches.

Ginger has extensive uses in aromatherapy as well. Ginger yields an essential oil that is steam distilled from the unpeeled, dried and ground root. Ginger oil is used in combination with sandalwood, cedar wood and patchouli, which renders a woody-spicy scent to the mixture.

The uses of ginger as a digestive aid can be largely attributed to the presence of gingerols and shogaols, which help neutralise stomach acids, enhance the secretion of digestive juices and tone the muscles of the digestive tract.

The active ingredient in ginger is terpenes and an oleoresin, which is called ginger oil. These active agents are responsible for its antiseptic qualities, lymph-cleansing, circulation-stimulating and mild constipation relief. Research has shown that ginger lowers blood cholesterol by reducing cholesterol absorption in the blood and liver.

Other Ginger health benefits
? Ginger has been known to reduce inflammation of the joints and muscle tissue for people suffering from arthritis or rheumatism. ? Ginger improves blood circulation, hence thought to improve the complexion too. It is also known to have reduced nervousness, ease tendonitis and relieve sore throats. ? Ginger is an effective herbal remedy for all kinds of motion sickness and even morning sickness during pregnancy. A great way to get rid of the uneasy, queasy feeling in the stomach. ? Scientists have found that ginger can block the effects of prostaglandin - a substance that causes inflammation of the blood vessels in the brain, which leads to migraine. ? Many women believe that consuming ginger tea during periods helps minimize menstrual cramps. ? Known for its warming action, ginger is an effective treatment in colds and flu. ? An effective remedy for cramps caused by flatulence, ginger stimulates digestion. ? Ginger is a mood enhancer, the Cineole present in ginger helps provide stress relief. ? It is a great mouth freshener and ginger tea is known for its refreshing properties.

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses and health problems .